Basic Treadmill Routine
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Lose Weight with Diet and Exercise
Targeting the Abdominal
Basic Treadmill Routine
Basic Elliptical Machine Routine
Basic Stationary Bike Routine
How to Jump Rope
Toning the Lower Body
Toning the Upper Body
Keep Your News Years Fitness Resolution
Avoid Cyber Monday Weight Gain
Wake Up With Morning Exercise
Simple Indoor Exercise Techniques
Tricks To Avoid Sweet Treats
Costume-Ready Body Tips for Halloween
Tips To Get Fit Over 50
Twenty Minute Holiday Fitness
Bathing Suit Body Exercise Tips
The Benefits of Regular Exercise
Weight Loss Programs - Why Starting is so Hard
Weight Loss - Why Diets Often Fail
Jonathan Reff is personal training director at Somafit, an upscale fitness studio and spa, as well as owner of Jonathan Reff Personal Training. Through Jonathan Reff Personal Training, Jonathan brings personal training and gym design to your home.
Jonathan has been personal training in New York and the Washington D.C. area for over ten years. Jonathan holds certificatons from N.A.S.M. (National Academy of Sports Medicine) as well as A.C.E. (American Council on Exercise). In addition, Jonathan holds a second degree black belt in Olympic Taekwondo, a martial art in which he was nationally ranked at one point. Jonathan has worked with elite level to novice in both fitness and Olympic Taekwondo.
Jonathan believes a healthy lifestlye is achieved through a healthy and happy mind and body.
Please enjoy this video and feel free to contact Jonathan with any questions.
Basic Treadmill Routine
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