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Lose Weight with Diet and Exercise

Basic Treadmill Routine

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Jonathan Reff
SomFit/ Jonathan Reff Personal Training
202.965.2121

Jonathan Reff is personal training director at Somafit, an upscale fitness studio and spa, as well as owner of Jonathan Reff Personal Training. Through Jonathan Reff Personal Training, Jonathan brings personal training and gym design to your home.

Jonathan has been personal training in New York and the Washington D.C. area for over ten years. Jonathan holds certificatons from N.A.S.M. (National Academy of Sports Medicine) as well as A.C.E. (American Council on Exercise). In addition, Jonathan holds a second degree black belt in Olympic Taekwondo, a martial art in which he was nationally ranked at one point. Jonathan has worked with elite level to novice in both fitness and Olympic Taekwondo.

Jonathan believes a healthy lifestlye is achieved through a healthy and happy mind and body.

Please enjoy this video and feel free to contact Jonathan with any questions.

Basic Treadmill Routine

 

This expert: 149,956 views

This series: 47,198 views

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Weight

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Loss

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Loose

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Diet

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Exercise

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Jump

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Rope

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Tread

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Bike

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Elliptical

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Soup

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Upper

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Lower

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Run

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Ab

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Abs

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Abdominal

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