Lose Weight with Diet and Exercise

Lose Weight with Diet and Exercise

Targeting the Abdominal

Targeting the Abdominal

Basic Treadmill Routine

Basic Treadmill Routine

Basic Elliptical Machine Routine

Basic Elliptical Machine Routine

Basic Stationary Bike Routine

Basic Stationary Bike Routine

How to Jump Rope

How to Jump Rope

Toning the Lower Body

Toning the Lower Body

Toning the Upper Body

Toning the Upper Body

Lose Weight with Diet and Exercise

Lose Weight with Diet and Exercise

Basic Olympic Taekwondo

Basic Olympic Taekwondo

Keep Your News Years Fitness Resolution

Keep Your News Years Fitness Resolution

Avoid Cyber Monday Weight Gain

Avoid Cyber Monday Weight Gain

Wake Up With Morning Exercise

Wake Up With Morning Exercise

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

Tricks To Avoid Sweet Treats

Tricks To Avoid Sweet Treats

Costume-Ready Body Tips for Halloween

Costume-Ready Body Tips for Halloween

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Twenty Minute Holiday Fitness

Twenty Minute Holiday Fitness

Bathing Suit Body Exercise Tips

Bathing Suit Body Exercise Tips

The Benefits of Regular Exercise

The Benefits of Regular Exercise

Weight Loss Programs - Why Starting is so Hard

Weight Loss Programs - Why Starting is so Hard

Weight Loss - Why Diets Often Fail

Weight Loss - Why Diets Often Fail

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Jonathan Reff

SomFit/ Jonathan Reff Personal Training

202.965.2121

Jonathan Reff is personal training director at Somafit, an upscale fitness studio and spa, as well as owner of Jonathan Reff Personal Training. Through Jonathan Reff Personal Training, Jonathan brings personal training and gym design to your home.

Jonathan has been personal training in New York and the Washington D.C. area for over ten years. Jonathan holds certificatons from N.A.S.M. (National Academy of Sports Medicine) as well as A.C.E. (American Council on Exercise). In addition, Jonathan holds a second degree black belt in Olympic Taekwondo, a martial art in which he was nationally ranked at one point. Jonathan has worked with elite level to novice in both fitness and Olympic Taekwondo.

Jonathan believes a healthy lifestlye is achieved through a healthy and happy mind and body.

Please enjoy this video and feel free to contact Jonathan with any questions.

Basic Elliptical Machine Routine

 

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