Ice Skating - How to Perform the Six Basic Jumps
This video series will show how to ice skate, specifically how to perform the six basic ice skating jumps.
How to Choose a Bass - Six String Bass
These series of videos will take the beginning student from purchasing the correct bass to playing and practicing the basic techniques and exercises to get the student out and playing in a band situation.
This video will show how to do the ice skating jump the Lutz.
This video will show how to do the ice skating jump the Axel.
Ice Skating - The Single Salchow
This video will show how to do the ice skating jump the Salchow.
This video will show how to do the ice skating jump the flip jump.
This video will show how to do the ice skating jump the loop jump.
This video will show how to do the ice skating jump the toe loop.
This video series will show how to revamp your image.
Other Videos
No Sweat Office Fitness – For the Mind and Body – with Blanche Black
Reduce: Stress – Strain – Fatigue
Relief For: Back - Neck - Shoulders
The following exercise program is effective at reducing
stress, strain and fatigue in the workplace. This is a No
Sweat routine designed for use in full office attire. When
done correctly your energy level and productivity are
vastly improved.
The following seated exercises are an adaptation of
the 18 postures. The 18 postures were developed in
Shanghai Hospital & have won numerous research
awards in China. Each movement has a specific
purpose. Breathe naturally, pay attention to detail
and maintain correct posture for maximum benefit.
Over-all the postures are designed to get your inner
energy, your chi, to flow.
Join Blanche Black for a fun and effective no sweat
work out. The originator of the ‘Chair Fitness Video
Series’, a trained R.N., and registered strength trainer
And fitness instructor with B.C.R.P. A. and an individual
Strength trainer at her own Fit as a Fiddle Gym. Let her
Guide you through each movement/posture and provide
Encouragement throughout the 18 routines.
Designed to be done anywhere, anytime in full office
attire. No Gym, No Shower, No Sweat. For the mind
and the body. Running Time: 17 mins, 2002
LIBRARY JOURNAL RECOMMENDS !
Britney shows the girls how the basic verticle jumpboard routine goes! You need this workout to move faster and jump higher.
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