Exercise Plan - Abdominal Workouts on a Swiss Ball
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Ice Skating - How to Perform the Six Basic Jumps
This video series will show how to ice skate, specifically how to perform the six basic ice skating jumps.
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How to Choose a Bass - Six String Bass
These series of videos will take the beginning student from purchasing the correct bass to playing and practicing the basic techniques and exercises to get the student out and playing in a band situation.
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This video will show how to do the ice skating jump the Lutz.
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This video will show how to do the ice skating jump the flip jump.
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This video will show how to do the ice skating jump the loop jump.
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Ice Skating - The Single Salchow
This video will show how to do the ice skating jump the Salchow.
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This video will show how to do the ice skating jump the Axel.
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This video will show how to do the ice skating jump the toe loop.
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This video series will show how to revamp your image.
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This video will show how to use a female condom to prevent sexually transmitted infections and unwanted/unintended pregnancy and have safer sex.
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In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
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In this video series, fitness expert Charlotte Hellhoff shows you specific exercises that will help transform your body for that swim suit you've been wanting to wear. Charlotte covers how to perform lunges, tricept dips, a row, and also shows you how to get an effective ab work out.
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In this video, personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff show different techniques on how to safely strengthen your core muscles. This video is designed for beginners as well as for someone familiar with exercise.
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In this video Dr. Ann Kellams discuss the many issues surrounding how to properly care for a newborn baby.
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