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A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from www.pure4success.com
Tricep Kickback:
Working the muscles at the back of the upper arm. Toning this area will give shape and length to your arms. helping you look good in fitting t-shirts or sleeveless dresses. John Bruno giving you 15 years of experience. www.pure4success.com
Ari Goldsmith MD Pediatric ENT Medical School: Albert Einstein Medical School Residency :Otolarygology at Albert Einstein Medical School
Asooc Professor : NY Medical College
Hospital: Schneider Children’s Hospitali
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