Exercise Plan - Abdominal Workouts in the Gym

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Michelle Beaumont
Body Mind Fitness Solutions
www.michellefitness.com  
 

For more than fifteen years Michelle has been making her mark on the health, beauty and fitness industry. Michelle’s success has brought her recognition as a national level fitness authority. Her elite physique has earned her many top level standings in national beauty, figure and fitness competitions. Her innovative workout programs have been implemented into some of the nation’s leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness and she specializes in helping large health clubs find and grow new revenue streams.

Exercise Plan - Abdominal Workouts in the Gym

 

This expert: 150,227 views

This series: 36,983 views

Other Videos

  • Beginning Brazilian Jiu Jitsu Introduction to the fundamentals and techniques of Brazilian Jiu Jitsu
  • Other Methods to Take Herbs This video shows you exactly how to make an uplifting cup of herb tea to help you deal with stress. For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herb teas is still a simple but effective coping mechanism. Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.
  • Quit Smoking This video series will show you how to quit smoking. Eletta Hansen, RN and Certified Tobacco Treatment Specialist, describes the addiction to nicotine, how to quit smoking, and the approved medications to help with cravings. This video is designed for tobacco users who may be thinking of quitting as well as those who want more information about the products they are using. The questions and answers are also helpful to non-smokers who want to learn more about the addiciton and the hazards of second hand smoke.
  • Reading Food Labels This video series will show how to read food labels. This video will provide you with important information on how to read a food label, including the ingredient list and nutrition facts panel. Registered dietitian Sarah Davis provides information to help you determine what nutrient content claims and health claims are and why they are helpful, and to help you differentiate between organic, natural, and conventional food products.
  • Stress Management Techniques and the Relaxation Response In this video, Dava Money discusses the many issues surrounding stress causes and management.
  • The Benefits of Massage Therapy <p>In this video, AMTA member Kristen Sykora provides tips on how to get the most out of your next massage including, how to find a massage therapist, what questions to ask your massage therapist, what to expect on your first visit, various types of massage available and the benefits of massage. AMTA would like to thank Kristen Sykora and Eugene Wood for their participation and assistance in this video.</p>