Exercise Plan - Abdominal Workouts in the Gym

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Michelle Beaumont
Body Mind Fitness Solutions
www.michellefitness.com  
 

For more than fifteen years Michelle has been making her mark on the health, beauty and fitness industry. Michelle’s success has brought her recognition as a national level fitness authority. Her elite physique has earned her many top level standings in national beauty, figure and fitness competitions. Her innovative workout programs have been implemented into some of the nation’s leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness and she specializes in helping large health clubs find and grow new revenue streams.

Exercise Plan - Abdominal Workouts in the Gym

 

This expert: 154,200 views

This series: 37,988 views

Other Videos

  • Lose Weight with Diet and Exercise Jonathan Reff teaches us about weight loss through diet and exercise, specifically focusing on cardiovascular and weight training exercises.
  • Exercise - Introduction to Stretching In this video series, "Basic Stretches," group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective stretches for the major body areas people need to work. Complete with safety cues, the stretches are similar to the ones Margie uses with international athletes, to keep them flexible enough to avoid injury in their strenuous sports. The variety of exercises for the target areas show any viewer a workout suitable for his/her needs and abilities. EVERYONE needs to stretch: it is one-third of the fitness equation. Start young, and continue forever!!
  • How to Clean & Care for Braces Dr. Maulik demonstrates and explains how to clean your teeth with braces. He discusses the proper way to brush, floss and care for your braces.
  • Managing Stress with Herbal Tea This video shows you exactly how to make an uplifting cup of herb tea to help you deal with stress. For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herb teas is still a simple but effective coping mechanism. Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.
  • Can exercise help me manage stress?
  • How to Do Pilates Reformer Exercises In this video series, Tanya Merryman introduces the pilates reformer machine and provides instructions on how to do a full body workout targeting the lower body, core muscles and upper body. A warm up and cool down is also included.