Is childhood obesity a problem?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
Does the government have a role in treating obesity?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
How is obesity defined in childhood?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What is the future for eliminating the problem of obesity?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What is the role of exercise in weight loss?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What kind of exercise is recommended for losing weight?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What is a healthy pace to lose weight?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
Why is it so hard to keep weight off once losing it?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What are the options for non-surgical weight loss?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
How do bariatricians approach weight loss?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
Other Videos
Back Massage 3 of 7
Garden Fitness with Blanche Black
Learn How to Make Your Time in the Garden a Safe Fitness Workout
Whether you’re just a beginner or a seasoned gardener, discover
the yoga principles of breath and movement and strength and power
of stability in your garden tasks. The Garden Fitness DVD guides you
through 5 mindful sessions that follow the cycle of warm-up, workout
and stretch in your gardening routine. The instruction is designed to
transform your time in the garden into a safe fitness workout.
5 Part Program – approx. 40 minutes
1) Mountain Pose is a Yoga posture for grounding & centering
2) Greet the Garden with a warm-up for your whole body
3) Garden Task Rehearsals focus on breath & movement, strength & posture
4) Strength Training uses your shovel for resistance
5) Stretching helps keep you pain free in the garden with 12 easy energizing stretches
The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson
Blanche Black is a certified strength trainer and yoga instructor. She has a medical
background and 15 years of fitness instruction. This latest DVD joins her catalogue
of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and
positive fitness.
View Comments (Add Comment)