What can be done to reduce childhood weight problems?

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
William McCarthy
Medical Director, Nova ABC Weight Loss Clinic, NOVA ABC Weight Loss Clinic
www.novaabc.com  
703-494-1020

Dr. William McCarthy is the Medical Director at the NOVA ABC Weight Loss Clinic

Dr. McCarthy has been in private medical practice in the Northern Virginia area since 1976.  He received a BS (Magna cum laude) at Xavier University in Cincinnati, his M.D. degree at Georgetown University in Washington, D.C, and served his internship and residency in Family Practice at the University of Wisconsin Hospitals in Madison, Wisconsin. Dr. McCarthy is board certified in bariatric medicine, which is the medical specialty of weight  disorders.  At this time, there are only approximatly 300 board certified bariatricians in the United States.

 
 He has served as the Chief of Staff and board member of Potomac Hospital here in Woodbridge.  He founded the nationally recognized Continuing Medical Education program at Potomac Hospital and served as it director for over twenty years.  He has been repeatedly voted by his peers as one of the top physicians in the D.C area in the Washington Consumer Checkbook.  Dr. McCarthy has also served as a board member of the Northern Virginia Foundation for Health and Medical Care and on the board of Physician’s Care insurance.  He was the team physician for the Prince William professional baseball team for many years, chosen by the Pirates, Yankees, Cardinals, and White Sox.   Dr. McCarthy has an outstanding reputation as a physician and educator, known not only for his broad knowledge of medicine, but also as a compassionate and caring physician.  After years of treating the health consequences that were brought on by excess weight, Dr. McCarthy decided to shift the focus of his care to the treatment and prevention of the actual cause of these medical problems.  Dr. McCarthy has attended numerous conferences, intensively studied the most current medical literature, and has spent time working with well known, experienced bariatricians in order to enhance his knowledge in the science of weight loss, metabolism, nutrition, exercise, and behavioral aspects of weight control.  He now dedicates his experience and knowledge to those who lives and health are adversely affected by their excess weight.

What can be done to reduce childhood weight problems?

This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem. I will answer your questions about the impact of excess weight; the consequences and what can be done about it.

This expert: 67,702 views

This series: 10,708 views

Print

Transcripts

Host: What can be done to reduce childhood and adolescence weight problems? Dr. William McCarthy: First of all, we need to start educating physicians, parents and children. We need to start educating nutritionally about food value. We need to start steering away our diets from fast food, snack foods from large volumes. We need to start limiting soft drinks, which are just empty calories and snacks foods. Even fruit juices these days are primarily consisting of sugar and it is recommended, that we serve children no more to 4-6 ounces of fruit juice a day.

We need to encourage more fruits and vegetables, at least five serving a day of fruits and vegetables. We also need to start encouraging more physical activity. A child should be getting at least an hour of vigorous physical activity everyday. We need to reduce in front of screen time that counts for television, video games, computer games.

Children need to start getting away from that, not spending more than an hour or two everyday. More family time, also less attention as far as using food as a reward. So, there are many aspects that can be treated, we can start in the school systems by eliminating some of the snacks foods and high calorie foods and start teaching both parents and children the importance of a healthy meal and the consequences of what will be happen if they do not get weight under control.

Other Videos

  • What is tobacco use? This video series will show you how to quit smoking. Eletta Hansen, RN and Certified Tobacco Treatment Specialist, describes the addiction to nicotine, how to quit smoking, and the approved medications to help with cravings. This video is designed for tobacco users who may be thinking of quitting as well as those who want more information about the products they are using. The questions and answers are also helpful to non-smokers who want to learn more about the addiciton and the hazards of second hand smoke. This video will talk about tobacco use.
  • Advanced Pilates Certified Pilates instructor, Dori Markakos will take you through a complete Advanced Pilates workout. This video will not only build on some of the moves that were shown in the Intermediate video, but new challenging exercises incorporating a fitness ball will taught to really tighten, and firm up your entire body.
  • What's the best way to think about food?
  • Gym Weight Circuit In this video series, 'Circuit Exercise Training,' group-x director/ personal trainer, Margie Weiss, describes the various 'pieces of equipment' used to strengthen and tone the major body areas people need to work. Complete with safety cues, the workout shows safe, effective training that is done on stabilized, seated machines, common in most fitness clubs The biggest benefit of these circuit machines is their safey, as the body is stabilized as it works specific muscles.. A variety of exercises for the target areas are shown, so any viewer can find a workout suitable for her needs.
  • Soccer Drills for Kids - The First Touch This video series will teach kids soccer drills. Expert Glenn Alpert will show how to do the soccer training program, the First Touch.
  • Nordic Walking Demonstration A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from www.pure4success.com