What is a healthy pace to lose weight?

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
William McCarthy
Medical Director, Nova ABC Weight Loss Clinic, NOVA ABC Weight Loss Clinic
www.novaabc.com  
703-494-1020

Dr. William McCarthy is the Medical Director at the NOVA ABC Weight Loss Clinic

Dr. McCarthy has been in private medical practice in the Northern Virginia area since 1976.  He received a BS (Magna cum laude) at Xavier University in Cincinnati, his M.D. degree at Georgetown University in Washington, D.C, and served his internship and residency in Family Practice at the University of Wisconsin Hospitals in Madison, Wisconsin. Dr. McCarthy is board certified in bariatric medicine, which is the medical specialty of weight  disorders.  At this time, there are only approximatly 300 board certified bariatricians in the United States.

 
 He has served as the Chief of Staff and board member of Potomac Hospital here in Woodbridge.  He founded the nationally recognized Continuing Medical Education program at Potomac Hospital and served as it director for over twenty years.  He has been repeatedly voted by his peers as one of the top physicians in the D.C area in the Washington Consumer Checkbook.  Dr. McCarthy has also served as a board member of the Northern Virginia Foundation for Health and Medical Care and on the board of Physician’s Care insurance.  He was the team physician for the Prince William professional baseball team for many years, chosen by the Pirates, Yankees, Cardinals, and White Sox.   Dr. McCarthy has an outstanding reputation as a physician and educator, known not only for his broad knowledge of medicine, but also as a compassionate and caring physician.  After years of treating the health consequences that were brought on by excess weight, Dr. McCarthy decided to shift the focus of his care to the treatment and prevention of the actual cause of these medical problems.  Dr. McCarthy has attended numerous conferences, intensively studied the most current medical literature, and has spent time working with well known, experienced bariatricians in order to enhance his knowledge in the science of weight loss, metabolism, nutrition, exercise, and behavioral aspects of weight control.  He now dedicates his experience and knowledge to those who lives and health are adversely affected by their excess weight.

What is a healthy pace to lose weight?

This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem. I will answer your questions about the impact of excess weight; the consequences and what can be done about it.

This expert: 67,541 views

This series: 11,905 views

Print

Transcripts

Host: What is a healthy pace to lose weight?

Dr. William McCarthy: After weight loss surgery or under strict medical supervision, a person can lose three or more pounds per week. In general, a good weight loss rate would be a pound or two per week, but when we look at weight loss, we really need to look at the long term. It's more important to lose 5 or 10% of the body weight and keep it off than it is to lose weight quickly. A 5-10% weight loss can really enhance ones health. It can actually, reverse or at least partially reverse some of the medical consequences of obesity. The role of rapid weight loss is more to feel good, the more to be able to feel that you can lose weight to gain confidence, to start being able to fit in one s clothes, to start being able to exercise and once a person starts to lose weight, they can maintain it better if they get an initial good start in weight loss.

Other Videos

  • Exercise - How to Improve Posture In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture. Great posture gives you an attractive confidence, helping you to feel better and look better! For over twenty three years, Doctor King has been helping professional and top amateur athletes increase their performance and rehabiliate injuries. Selected by Washingtonian Magazine as a Top Sports Doctor, lecturer each year at National Defense University on injury prevention, and coauthor of the Ten Weeks to Ultimate Golf Conditioning book, Doctor King will have you sitting and standing straight in no time with his fun and easy techniques. Ten Weeks to Ultimate Golf Conditioning is available on his website, www.kingchiropracticinstitute.com.
  • Quit Smoking This video series will show you how to quit smoking. Eletta Hansen, RN and Certified Tobacco Treatment Specialist, describes the addiction to nicotine, how to quit smoking, and the approved medications to help with cravings. This video is designed for tobacco users who may be thinking of quitting as well as those who want more information about the products they are using. The questions and answers are also helpful to non-smokers who want to learn more about the addiciton and the hazards of second hand smoke.
  • Prenatal Yoga Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregnancy, consult with your health care practitioner before beginning.
  • Food Allergy 101 This video will discuss food allergies, how to cope with reactions and identifying specific food allergens.
  • How To Stop Smoking The Easy Way - Chapter 1 How To Stop Smoking The Easy Way - Chapter 1
  • Who at school should be aware of and involved in managing my child’s food allergy?