What are the main causes of being overweight or obese?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
Is childhood obesity a problem?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What will happen if these overweight trends continue?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What are the consequences of obesity?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
Why is obesity more common in the last few decades?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
How is obesity defined in childhood?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What is the role of exercise in weight loss?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
How much exercise is necessary to lose weight or to keep weight off?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
This video will explore the causes of weight gain, as well as make a weight loss plan that fits your diet.
Is losing weight all about eating less?
This video will explore the causes of weight gain, as well as make a weight loss plan that fits your diet.
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A detailed, but quick informational video showing how to get rid of Back Pain that has bugging you.
No Sweat Office Fitness – For the Mind and Body – with Blanche Black
Reduce: Stress – Strain – Fatigue
Relief For: Back - Neck - Shoulders
The following exercise program is effective at reducing
stress, strain and fatigue in the workplace. This is a No
Sweat routine designed for use in full office attire. When
done correctly your energy level and productivity are
vastly improved.
The following seated exercises are an adaptation of
the 18 postures. The 18 postures were developed in
Shanghai Hospital & have won numerous research
awards in China. Each movement has a specific
purpose. Breathe naturally, pay attention to detail
and maintain correct posture for maximum benefit.
Over-all the postures are designed to get your inner
energy, your chi, to flow.
Join Blanche Black for a fun and effective no sweat
work out. The originator of the ‘Chair Fitness Video
Series’, a trained R.N., and registered strength trainer
And fitness instructor with B.C.R.P. A. and an individual
Strength trainer at her own Fit as a Fiddle Gym. Let her
Guide you through each movement/posture and provide
Encouragement throughout the 18 routines.
Designed to be done anywhere, anytime in full office
attire. No Gym, No Shower, No Sweat. For the mind
and the body. Running Time: 17 mins, 2002
LIBRARY JOURNAL RECOMMENDS !
Shirley Pollak AuD CCC-A F-AAA
CUNY Master Degree in Audiology Clinical Doctorate in Audiology from the Pennsylvania College of Optometry, School of Audiology (AuD.) Certificate of Clinical Competence by ASHA Fellow of the American Academy of Audiology Board Certified in Audiology
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