How do I know which food is a carb, protein or fat?

How do I know which food is a carb, protein or fat?

What are carbohydrates and are they good for me?

What are carbohydrates and are they good for me?

Will eating carbohydrates make me gain weight?

Will eating carbohydrates make me gain weight?

How can I avoid eating simple carbohydrates while eating out?

How can I avoid eating simple carbohydrates while eating out?

Are beans a good source of carbohydrates?

Are beans a good source of carbohydrates?

What is protein and how much should I eat in a day?

What is protein and how much should I eat in a day?

What are the most beneficial kinds of protein?

What are the most beneficial kinds of protein?

What can happen if I eat too much protein?

What can happen if I eat too much protein?

What are fats?

What are fats?

What are trans fatty acids?

What are trans fatty acids?

What are Omega three fatty acids?

What are Omega three fatty acids?

What are the best sources of Omega three fatty acids?

What are the best sources of Omega three fatty acids?

How will being able to relax help me?

How will being able to relax help me?

How can I improve my relaxation skills?

How can I improve my relaxation skills?

How do I get my mind to relax?

How do I get my mind to relax?

How do I get my body to relax?

How do I get my body to relax?

What is the relaxation response?

What is the relaxation response?

What are some strategies for reducing stress?

What are some strategies for reducing stress?

How do I know if I’m over stressed?

How do I know if I’m over stressed?

How does stress impact my health?

How does stress impact my health?

What are some ways I can get more exercise?

What are some ways I can get more exercise?

Can exercise help me manage stress?

Can exercise help me manage stress?

How much exercise do I need to be healthy?

How much exercise do I need to be healthy?

What are the best types of exercise?

What are the best types of exercise?

What are some tips for chewing my food well?

What are some tips for chewing my food well?

Why is chewing food thoroughly so important?

Why is chewing food thoroughly so important?

How can I improve my digestion?

How can I improve my digestion?

How can I control my cravings for simple carbs?

How can I control my cravings for simple carbs?

What are some ways to control my hunger?

What are some ways to control my hunger?

How can I control my portion sizes when I'm out to eat?

How can I control my portion sizes when I'm out to eat?

Is there a guide I can use to determine healthy portion sizes?

Is there a guide I can use to determine healthy portion sizes?

How do I know if I've eaten enough?

How do I know if I've eaten enough?

What are the most common hunger signals?

What are the most common hunger signals?

How much food should I eat?

How much food should I eat?

What are the best strategies for getting more sleep?

What are the best strategies for getting more sleep?

Is there a relationship between sleep depravation and poor health?

Is there a relationship between sleep depravation and poor health?

How much sleep does an average American get?

How much sleep does an average American get?

How much sleep does an average adult and child need?

How much sleep does an average adult and child need?

What is sugar alcohol?

What is sugar alcohol?

Are there healthy substitutes for refined sugar?

Are there healthy substitutes for refined sugar?

How can I add more fiber to my diet?

How can I add more fiber to my diet?

Why is fiber important to my health?

Why is fiber important to my health?

What is fiber?

What is fiber?

Will I lose weight if I go on a vegetarian diet?

Will I lose weight if I go on a vegetarian diet?

What is a vegetarian and a vegan?

What is a vegetarian and a vegan?

Do organic foods taste better than other foods?

Do organic foods taste better than other foods?

How do I know if a food is organic?

How do I know if a food is organic?

Are organic foods a healthier substitute to other foods?

Are organic foods a healthier substitute to other foods?

What are organic foods?

What are organic foods?

What are some common dieting mistakes?

What are some common dieting mistakes?

What is the best diet for losing weight?

What is the best diet for losing weight?

What foods should I avoid if I want to eat a healthy diet?

What foods should I avoid if I want to eat a healthy diet?

What are some tips to maintain a healthy diet on the go?

What are some tips to maintain a healthy diet on the go?

Can a healthy diet really help me live longer?

Can a healthy diet really help me live longer?

What kinds of health issues does my diet impact?

What kinds of health issues does my diet impact?

Why is a healthy diet important?

Why is a healthy diet important?

What is a healthy and balanced diet?

What is a healthy and balanced diet?

What is juicing?

What is juicing?

What are some healthy ways to prepare fruits and vegetables?

What are some healthy ways to prepare fruits and vegetables?

Are frozen or canned fruits and vegetables healthy?

Are frozen or canned fruits and vegetables healthy?

Which fruits and vegetables are the most beneficial?

Which fruits and vegetables are the most beneficial?

How can I add more fruits and vegetables to my diet?

How can I add more fruits and vegetables to my diet?

Why should I eat fruits and vegetables?

Why should I eat fruits and vegetables?

What are the best sources of Omega three fatty acids?

What are the best sources of Omega three fatty acids?

What are Omega three fatty acids?

What are Omega three fatty acids?

What are trans fatty acids?

What are trans fatty acids?

What are fats?

What are fats?

What can happen if I eat too much protein?

What can happen if I eat too much protein?

What are the most beneficial kinds of protein?

What are the most beneficial kinds of protein?

What is protein and how much should I eat in a day?

What is protein and how much should I eat in a day?

Are beans a good source of carbohydrates?

Are beans a good source of carbohydrates?

How can I avoid eating simple carbohydrates while eating out?

How can I avoid eating simple carbohydrates while eating out?

Will eating carbohydrates make me gain weight?

Will eating carbohydrates make me gain weight?

What are carbohydrates and are they good for me?

What are carbohydrates and are they good for me?

How do I know which food is a carb, protein or fat?

How do I know which food is a carb, protein or fat?

Healthy Meals - How to Make Your Own Juice

Healthy Meals - How to Make Your Own Juice

Healthy Meals - How to Make a Baked Blueberry Pancake

Healthy Meals - How to Make a Baked Blueberry Pancake

Healthy Meals - How to  Make an Apple and Cheese Pan Bake

Healthy Meals - How to Make an Apple and Cheese Pan Bake

Healthy Meals - How to Make Miso Soup for Breakfast

Healthy Meals - How to Make Miso Soup for Breakfast

Healthy Meals - How to Make Crockpot Oatmeal

Healthy Meals - How to Make Crockpot Oatmeal

Healthy Meals - How to Make Your Own Cold Cereal

Healthy Meals - How to Make Your Own Cold Cereal

Healthy Meals - How to Make Fun Toast

Healthy Meals - How to Make Fun Toast

Healthy Meals - How to Prepare Breakfast on the Go

Healthy Meals - How to Prepare Breakfast on the Go

Healthy Meals - How to Prepare Breakfast

Healthy Meals - How to Prepare Breakfast

Tofu Recipes - Tofu Ranch Dressing

Tofu Recipes - Tofu Ranch Dressing

Tofu Recipes - Tofu Chocolate Pudding Pie

Tofu Recipes - Tofu Chocolate Pudding Pie

Tofu Recipes - Fried Tofu

Tofu Recipes - Fried Tofu

Tofu Recipes - Tofu Fruit Smoothie

Tofu Recipes - Tofu Fruit Smoothie

Tofu Recipes - Easy Stuffed Shells

Tofu Recipes - Easy Stuffed Shells

Celiac Disease Risk Factors

Celiac Disease Risk Factors

Developing Therapies for Celiac Disease

Developing Therapies for Celiac Disease

Eating Out, Gluten Free

Eating Out, Gluten Free

Anti-Aging Shakes To Look Your Best

Anti-Aging Shakes To Look Your Best

Avoid Holiday Weight Gain

Avoid Holiday Weight Gain

Reset Your Hunger Clock

Reset Your Hunger Clock

Count Calories Correctly

Count Calories Correctly

View more ...

Jeannette Bessinger

Balance for Life, LLC

www.balanceforlifellc.com  

(401) 835-2428

Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, corporations, non–profits, wellness centers, hospitals, colleges and faith–based organizations with an interest in wellness and disease prevention. Jeannette has provided services in health education and prevention for individuals and groups in a wide variety of venues for fifteen years.  Creator of the Whole Life Nutrition™ approach to health improvement, she currently runs successful lifestyle change programs in both hospital and holistic settings. Jeannette acts as a lifestyle health consultant to several public and private groups and coalitions working to improve the health of schools and cities. She was a lead strategist on a citywide intervention plan for obesity funded by the RI Department of Health, and designed an obesity prevention program for Head Start with a grant from the American Academy of Pediatrics. A graduate among the first class of women at Columbia College, Columbia University, Jeannette has pursued an extensive, multi–modal education in teaching, health and wellness. As a very busy wife and mother of two children, she understands first hand how challenging it can be to maintain a healthy balanced lifestyle as a working parent. With a personal history of autoimmune disease and diabetes, she knows how vital it is to put your health first on your priority list. Much of the depth and practical nature of Jeannette's material arises directly from her own efforts to meet the challenges of balancing health, family and a lively career.

Will eating carbohydrates make me gain weight?

Health Expert Jeannette Bessinger discusses if eating carbohydrates will make you gain weight.

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