Home  |  Health & Fitness  |  Nutrition  | 

Understanding Carbohydrates, Protein and Fat

How can I avoid eating simple carbohydrates while eating out?

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Jeannette Bessinger
Balance for Life, LLC
www.balanceforlifellc.com  
(401) 835-2428

Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, corporations, non–profits, wellness centers, hospitals, colleges and faith–based organizations with an interest in wellness and disease prevention. Jeannette has provided services in health education and prevention for individuals and groups in a wide variety of venues for fifteen years.  Creator of the Whole Life Nutrition™ approach to health improvement, she currently runs successful lifestyle change programs in both hospital and holistic settings. Jeannette acts as a lifestyle health consultant to several public and private groups and coalitions working to improve the health of schools and cities. She was a lead strategist on a citywide intervention plan for obesity funded by the RI Department of Health, and designed an obesity prevention program for Head Start with a grant from the American Academy of Pediatrics. A graduate among the first class of women at Columbia College, Columbia University, Jeannette has pursued an extensive, multi–modal education in teaching, health and wellness. As a very busy wife and mother of two children, she understands first hand how challenging it can be to maintain a healthy balanced lifestyle as a working parent. With a personal history of autoimmune disease and diabetes, she knows how vital it is to put your health first on your priority list. Much of the depth and practical nature of Jeannette's material arises directly from her own efforts to meet the challenges of balancing health, family and a lively career.

How can I avoid eating simple carbohydrates while eating out?

 

This expert: 89,197 views

This series: 12,612 views

Download to Mobile Device
Tags:

Healthy diet

,

Nutrition

,

Food

,

Carbs

,

Carbohydrates

,

Simple carbs

,

Eating out

Comments:

0 (Read Comments) (Add Comment)

Other Videos

  • Strong Core Abdominal Exercises

    Strong Core Abdominal Exercises

    In this video series, fitness instructor Vionna Jones demonstrates how to get fabulous abs. Vionna starts out with some intermediate exercises to strengthen your core muscles. She then demonstrates more advanced exercises that will help you define your six pack.
  • Is it common to feel ambivalent when quitting smoking?

    Is it common to feel ambivalent when quitting smoking?

    This video series will show you how to quit smoking. Eletta Hansen, RN and Certified Tobacco Treatment Specialist, describes the addiction to nicotine, how to quit smoking, and the approved medications to help with cravings. This video is designed for tobacco users who may be thinking of quitting as well as those who want more information about the products they are using. The questions and answers are also helpful to non-smokers who want to learn more about the addiciton and the hazards of second hand smoke. This video will talk about ambivalance when quitting smoking.
  • Recognize & Treat Pink Eye

    Recognize & Treat Pink Eye

    Laura D. Cook, M.D., Assistant Professor of Ophthalmology at the University of Virginia School of Medicine, describes pink eye and its four common symptoms.
  • Beginner Running Tips - Preventing an Injury

    Beginner Running Tips - Preventing an Injury

    In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
  • Nordic Walking Demonstration

    Nordic Walking Demonstration

    A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from www.pure4success.com
  • Is childhood obesity a problem?

    Is childhood obesity a problem?

    This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem. I will answer your questions about the impact of excess weight; the consequences and what can be done about it.