In this video, food and eating expert Karen Schachter demonstrates a variety of techniques designed to engage young children in healthy eating.
Fitness expert Michele Warsa demonstrates exercises the new mother can do with and without her baby.
Beginner Running Nutrition Tips
In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner.
Staying Healthy in College- Nutrition, Health and Fitness
This video will give tips for staying healthy in college, specifically nutrition, health, and fitness.
Health and Nutrition for Kids - Games
In this video, food and eating expert Karen Schachter demonstrates a variety of techniques designed to engage young children in healthy eating.
Health and Nutrition for Kids - Meditation
In this video, food and eating expert Karen Schachter demonstrates a variety of techniques designed to engage young children in healthy eating.
Food Labels - Nutrition Facts Panel
This video will show how to read food labels, specifically reading the nutrition facts panel.
Running expert Richard Francis describes the necessary program for a beginner to compete in a marathon.
Other Videos
CHAIR FITNESS VIDEO/DVD SERIES – VOLUME # 4 – WITH BLANCHE BLACK
HIGHLY RECOMMENDED FITNESS PROGRAM FOR ALL AGES!
Chair Fitness provides a fun and effective workout including
Warm-up, resistance training, cool down and stretch. All
Exercises are performed from a chair. The program works
On the principal of S.A.I.D., which is specific adaptation
To imposed demands. Muscles respond to exercises designed
To improve strength and flexibility. Blanche Black is a trained R.N.,
a registered strength trainer and fitness instructor with B.C.R.P.A. and
Rehab Assistant with Therapy Services. She is also an individual strength
Trainer at her own Fit as a Fiddle Gym.
VOLUME 4 – Blanche introduces resistance training, then
Moves on to a full body workout. Warm-up, strength training
and stretch in just 35 mins. all done sitting in a chair. You will
enjoy the satisfaction of strengthening with resistance bands.
(35 mins.) Also available Vol. 1, 2, 3 ,4 (VHS or DVD)
Simply the best chair fitness series available.
View Comments (Add Comment)