In this video Arthur Jackson shows you how to properly shoot a basketball. From hand placement to stance, he walks you through all the steps of the process.
Lesley Williams, IronMan triathlete, teaches you how to train for a triathlon, including what triathlons are and the various types of triathlons, all the gear required, training and nutrition tips, gear and safety tips for each event and the all-important transitions, and what to expect on race day.
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