Fitness and Fun With Your Kids

Other Videos

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  How to Pole Dance

  This video series will show how to pole dance. Expert pole dancing instructor Lisa Peklo teaches basic and intermediate spins on the pole as well as some dance moves to enhance your workout or pole dancing practice. No experience is required, just a pole and a playful spirit!
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  How to Decrease Carpal Tunnel Syndrome

  In this video Trish Muse shows you how to properly align your posture, relieve neck pain and other stretches and tips on how to prevent common workplace injuries.
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  How to Do Pilates Reformer Exercises

  In this video series, Tanya Merryman introduces the pilates reformer machine and provides instructions on how to do a full body workout targeting the lower body, core muscles and upper body. A warm up and cool down is also included.
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  Arm Exercises - Standing Barbell Curls

  This video will show how to do arm exercises and how to do standing barbell curls as part of John Basedow's awesome arms workout.
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  Hi End Fitness Power Routine 2

  Welcome to Power Routine 2 - BURPEES by John de Pass
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  How to Prevent Hearing Loss

  Shirley Pollak AuD CCC-A F-AAA CUNY Master Degree in Audiology Clinical Doctorate in Audiology from the Pennsylvania College of Optometry, School of Audiology (AuD.) Certificate of Clinical Competence by ASHA Fellow of the American Academy of Audiology Board Certified in Audiology