Fitness for Kids - Warming Up With the Wheels On the Bus

Other Videos

• 

  Massage the Back - Part 2

• 

  How to Prevent Hearing Loss

  Shirley Pollak AuD CCC-A F-AAA CUNY Master Degree in Audiology Clinical Doctorate in Audiology from the Pennsylvania College of Optometry, School of Audiology (AuD.) Certificate of Clinical Competence by ASHA Fellow of the American Academy of Audiology Board Certified in Audiology
• 

  Diet Tips - Incorporating Whole Grains

  Whole Grains Made Easy Cookbook author Diana Mirkin shows how to make whole grains taste delicious. Since everyone is encouraged to add more servings of WHOLE grains to their daily diet, this video shows how to do it. The video covers selection and preparation of whole grains such as barley, brown rice and wild rice, and step-by-step preparation of two easy recipes. Suitable for novice or experienced cooks.
• 

  Exercise - Back Routine

• 

  Calorie Burning Circuit Workout

  Every year, Americans vow that they will lose weight or start an exercise routine as a part of their New Year's Resolution. However, Vionna Jones, owner of Fit in DC, LLC, believes that it is better to burn calories during the holiday to keep weight gain to a minimum. This way, you can start the new year ahead of the game. This video highlights 5 exercises that can be done in less than 20 minutes that are guaranteed to help you burn calories during this festive time of year. The workout can be done at home and can be modified to suit all fitness levels.
• 

  Is drinking a normal activity?

  In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking. Judy will include information regarding the nature of alcohol use, the positive and negative consequences of use, and effective strategies for quitting drinking.