Fitness for Kids - Warming Up With the Wheels On the Bus

Other Videos

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  Garden Fitness with Blanche Black

  Garden Fitness with Blanche Black Learn How to Make Your Time in the Garden a Safe Fitness Workout Whether you’re just a beginner or a seasoned gardener, discover the yoga principles of breath and movement and strength and power of stability in your garden tasks. The Garden Fitness DVD guides you through 5 mindful sessions that follow the cycle of warm-up, workout and stretch in your gardening routine. The instruction is designed to transform your time in the garden into a safe fitness workout. 5 Part Program – approx. 40 minutes 1) Mountain Pose is a Yoga posture for grounding & centering 2) Greet the Garden with a warm-up for your whole body 3) Garden Task Rehearsals focus on breath & movement, strength & posture 4) Strength Training uses your shovel for resistance 5) Stretching helps keep you pain free in the garden with 12 easy energizing stretches The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson Blanche Black is a certified strength trainer and yoga instructor. She has a medical background and 15 years of fitness instruction. This latest DVD joins her catalogue of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and positive fitness.
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  How to Know if You Have the Flu

  In this video series, Dr. Christina Johns gives helpful tips on what to do if you have the flu bug. Christina provides advice on how to relieve those nasty flu symptons and help you recover quickly.
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  Fitness for Kids - Basic Cardiovascular Exercise

  In this video series, "Kids Cardio Conditioning," group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective ways to strengthen kids' hearts and expend calories thru fun cardio exercises. Exercising should be fun; and these exercises are!!
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  Arm Exercises - Seated Dumbell Curls

  This video will show how to do arm exercises and seated dumbell curls in John Basedow's awesome arms workout.
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  Why is chewing food thoroughly so important?

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  How to Perform a One Legged Plank

  In this video, personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff show different techniques on how to safely strengthen your core muscles. This video is designed for  beginners as well as for someone familiar with exercise.