Fitness for Kids - Running Around Like Crazy

Other Videos

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  Exercise - Introduction to Stretching

  In this video series, "Basic Stretches," group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective stretches for the major body areas people need to work. Complete with safety cues, the stretches are similar to the ones Margie uses with international athletes, to keep them flexible enough to avoid injury in their strenuous sports. The variety of exercises for the target areas show any viewer a workout suitable for his/her needs and abilities. EVERYONE needs to stretch: it is one-third of the fitness equation. Start young, and continue forever!!
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  Breast Cancer Detection and Prevention

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  Healthy Tips for the Start of School

  In this video, Dr. Russ provides tips for parents to help create a sleep schedule for their children. An effective sleep schedule will help students get back into the early morning school routine quickly.
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  Acupuncture

  Kathe Ana demonstrates the basics of how to perform acupressure.
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  Beginner Running Tips

  In this video series, running coach Ron Bowman discusses how to start your own running routine. Ron discusses what clothing and shoes you will need to start your own running program.
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  What is second hand smoke & third hand smoke?

  This video series will show you how to quit smoking. Eletta Hansen, RN and Certified Tobacco Treatment Specialist, describes the addiction to nicotine, how to quit smoking, and the approved medications to help with cravings. This video is designed for tobacco users who may be thinking of quitting as well as those who want more information about the products they are using. The questions and answers are also helpful to non-smokers who want to learn more about the addiciton and the hazards of second hand smoke. This video will talk about second hand smoke and third hand smoke.