What are the main causes of being overweight or obese?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
Is childhood obesity a problem?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
Does the government have a role in treating obesity?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What will happen if these overweight trends continue?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What are the consequences of obesity?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
Why is obesity more common in the last few decades?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
How is obesity defined in childhood?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What is the future for eliminating the problem of obesity?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
What is the role of exercise in weight loss?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
How much exercise is necessary to lose weight or to keep weight off?
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem.
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Garden Fitness with Blanche Black
Learn How to Make Your Time in the Garden a Safe Fitness Workout
Whether you’re just a beginner or a seasoned gardener, discover
the yoga principles of breath and movement and strength and power
of stability in your garden tasks. The Garden Fitness DVD guides you
through 5 mindful sessions that follow the cycle of warm-up, workout
and stretch in your gardening routine. The instruction is designed to
transform your time in the garden into a safe fitness workout.
5 Part Program – approx. 40 minutes
1) Mountain Pose is a Yoga posture for grounding & centering
2) Greet the Garden with a warm-up for your whole body
3) Garden Task Rehearsals focus on breath & movement, strength & posture
4) Strength Training uses your shovel for resistance
5) Stretching helps keep you pain free in the garden with 12 easy energizing stretches
The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson
Blanche Black is a certified strength trainer and yoga instructor. She has a medical
background and 15 years of fitness instruction. This latest DVD joins her catalogue
of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and
positive fitness.
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