Massage the Back - Part 2

Other Videos

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  How to Perform a Plank with a Stability Ball

  In this video, personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff show different techniques on how to safely strengthen your core muscles. This video is designed for  beginners as well as for someone familiar with exercise.
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  Exercise Plan - Total Shoulder Workout Delt Raise

  In this video series, Michelle Beaumont, fitness expert, is seen demonstrating various exercises to strengthen, tone and shape the biceps. This video features only free weights.
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  Arm Exercises - Triceps Cable Pushdown

  This video will show how to do arm exercises and how to do a triceps cable pushdown in John Basedow's awesome arms workout.
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  How to Prevent and Recover from the Flu

  In this video series, Dr. Christina Johns gives helpful tips on what to do if you have the flu bug. Christina provides advice on how to relieve those nasty flu symptons and help you recover quickly.
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  How to Massage

  This video series will show you how to massage. It will include back massage, foot massage, neck massage, leg massage, and arm and hand massage.
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  Health and Nutrition for Kids

  In this video, food and eating expert Karen Schachter demonstrates a variety of techniques designed to engage young children in healthy eating. The video, geared for parents and children, uses simple and engaging cooking techniques as well as child-friendly movement and mediation to make healthy eating and taking care of your body FUN!