Is drinking a normal activity?

Is drinking a normal activity?

Does everyone drink?

Does everyone drink?

Are there rules about drinking?

Are there rules about drinking?

What are some of the reasons people drink?

What are some of the reasons people drink?

How does having a drink help a person relax?

How does having a drink help a person relax?

How does drinking contribute to a celebration?

How does drinking contribute to a celebration?

What are some family rituals that involve drinking?

What are some family rituals that involve drinking?

What does it mean to self-medicate by drinking?

What does it mean to self-medicate by drinking?

How does a person know if he or she is drinking to self-medicate?

How does a person know if he or she is drinking to self-medicate?

Why do people drink to get drunk?

Why do people drink to get drunk?

How does having a drink or two drinks help a person's heart?

How does having a drink or two drinks help a person's heart?

Is drinking a normal activity?

Is drinking a normal activity?

Why would a person consider quitting drinking?

Why would a person consider quitting drinking?

How to Quit Drinking

How to Quit Drinking

The Risks of Teen Drinking and Drug Use

The Risks of Teen Drinking and Drug Use

What can influence a teen to drink?

What can influence a teen to drink?

What do parents need to look for when considering teen alcohol abuse?

What do parents need to look for when considering teen alcohol abuse?

What is a protective factor with alcohol abuse?

What is a protective factor with alcohol abuse?

Diabetes Information for Older Adults

Diabetes Information for Older Adults

Signs & Symptoms of Diabetes in Older Adults

Signs & Symptoms of Diabetes in Older Adults

Living with Diabetes as an Older Adult

Living with Diabetes as an Older Adult

Diabetes Treatment Options for Older Adults

Diabetes Treatment Options for Older Adults

Managing Diabetes Complications as an Older Adult

Managing Diabetes Complications as an Older Adult

Expectations For In-Home Care

Expectations For In-Home Care

Tips To Reduce The Risk Of Falling

Tips To Reduce The Risk Of Falling

10 Safety Tips For Medicine Management

10 Safety Tips For Medicine Management

How To Change A Wound Dressing

How To Change A Wound Dressing

How To Flush Your IV

How To Flush Your IV

Handling Holiday Depression

Handling Holiday Depression

Managing Food Allergies In School

Managing Food Allergies In School

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Judith Welles Cousins

Licensed Clinical Social Worker, private practitioner

judithwellescousinslcsw.com  

703-921-1166

Judith has worked in the field of mental health and substance abuse since 1988,  She received her Masters in Social Work from Virginia Commonweatlh University in 1991 and was licensed as a clinical social worker in 1994.  In her private practice, Judith sees adults, families, children and adolescents, and couples. She addresses such issues as substance abuse, depession, anxiety, family discord, couple conflict, poor school performance, and  life transitions. Judith believes that within each individual, family, and couple are the resources to change, heal, and thrive.  Through the process of psychotherapy, she assists clients to identify and use these resources to gain personal and relational well-being.      

How does having a drink or two drinks help a person's heart?

Host: How does having a drink or two drinks help a person s heart?

Judith W. Cousins: There is then research over the last number of years which indicates that having a glass or two particularly, of red wine that s where the research is pointing, a day is helpful to a healthy person and to a person who doesn t have other medical issues and the reason is that it seems to affect in a positive way the cholesterol level. So, in helping the cholesterol level be lower than it might normally be, it helps a person s heart.

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Host: How does having a drink or two drinks help a person s heart?

Judith W. Cousins: There is then research over the last number of years which indicates that having a glass or two particularly, of red wine that s where the research is pointing, a day is helpful to a healthy person and to a person who doesn t have other medical issues and the reason is that it seems to affect in a positive way the cholesterol level. So, in helping the cholesterol level be lower than it might normally be, it helps a person s heart. Not everyone should drink for their heart s health. They will automatically drink a glass or two of wine a day because the research is indicating that it s good for your health. As I said before, it s important to know whether or not you are medically -- it s medically necessary or medically helpful and also whether you have any other issues which are counterindicated.

Why would a person consider quitting drinking?

Why would a person consider quitting drinking?

What kinds of problems can drinking cause?

What kinds of problems can drinking cause?

How can a person's finances be affected by drinking?

How can a person's finances be affected by drinking?

How does someone incur legal problems as a result of drinking?

How does someone incur legal problems as a result of drinking?

What does it mean that a person's spirituality has been affected by drinking?

What does it mean that a person's spirituality has been affected by drinking?

How to Quit Drinking

How to Quit Drinking

Why does a person need help to quit drinking?

Why does a person need help to quit drinking?

What kinds of help can make a difference to a person quitting drinking?

What kinds of help can make a difference to a person quitting drinking?

How can counseling help a person quit drinking?

How can counseling help a person quit drinking?

What kinds of interests and activities can help a person who is quitting drinking?

What kinds of interests and activities can help a person who is quitting drinking?