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Hi, I am Lindsey Lampert with Northern Virginia Volleyball Association and today I am teaching you how to play volleyball. Right now, I am going to teach you how to set. In order to set, your feet are going to be shoulder width apart and your knees are going to be slightly bent. Your hands and arms are going to be broad above to your forehead. When you are setting, all your fingers should hit the ball. So, your hands are going to be in a cup s position with all your fingers touching the ball and then you are going to release. Your hand is going to go from the C position to an L position when you release. Notice the follow through, when you are setting it is important to follow through to where you want the ball to go. Right now, Lindsey and Nicole are going to demonstrate setting back and forth. Notice, where they contact the ball, it is always above their forehead, they never contact it low. They always follow through high, set it always nice and high. Now, I am going to teach you how to hit.
Expert: Lindsey Lampert
Volleyball Coach
P: 703-234-1700
Email: lindseylampert@hotmail.com
Lindsey Lampert grew up in Long Beach, CA and started playing volleyball at the early age of 7. After excelling at the junior level she earned full athletic scholarship and played Division I volleyball at the University of San Diego where she was named All-Conference in 2000 and 2001. She was named team MVP in 2001.Lindsey has coached at the high school and club levels in California and Virginia. During her 2nd year More »
About This Video
In this video, former collegiate volleyball player and club coach Lindsey Lampert, describes the techniques and mechanics required to get started playing volleyball. This video is designed for the beginning More »
This video series: 10463 views
This video segment: 1248 views
Tags: Volleyball, Ball, Serve, Hit, Dig, Pass, Pepper, Volley, Net, Sand
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