Home  |  Sports & Leisure  |  Other Team Sports  | 

How to Play Volleyball

How to Pepper in Volleyball

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Lindsey Lampert
Volleyball Coach, Northern Virginia Volleyball Association
703-234-1700

Lindsey Lampert grew up in Long Beach, CA and started playing volleyball at the early age of 7. After excelling at the junior level she earned full athletic scholarship and played Division I volleyball at the University of San Diego where she was named All-Conference in 2000 and 2001. She was named team MVP in 2001.

Lindsey has coached at the high school and club levels in California and Virginia. During her 2nd year at NVVA, her 15 Select girls team won the East Coast Championships in 2007 which earned them a spot at Nationals in Minnesota.

Lindsey currently coaches the 17 Select team for Northern Virginia Volleyball Association and gives private lessons in her spare time.

 

How to Pepper in Volleyball

In this video, former collegiate volleyball player and club coach Lindsey Lampert, describes the techniques and mechanics required to get started playing volleyball. This video is designed for the beginning volleyball players, but includes a variety of tips and techniques that would be useful to intermediate players. This video series includes an overview of each of the different skills associated with volleyball including passing, setting, serving and digging.

This series: 131,413 views

Download to Mobile Device
Tags:

Volleyball

,

Ball

,

Serve

,

Hit

,

Dig

,

Pass

,

Pepper

,

Volley

,

Net

,

Sand

Comments:

0 (Read Comments) (Add Comment)

Print

Transcripts

Hi, I am Lindsey Lampert with Northern Virginia Volleyball Association and today I am teaching you how to play volleyball. Right now, I am going to show you how to pepper. Peppering is a fun way to warm up, while incorporating some of the skills we learned today. In pepper, you will pass, you will set, you will hit and you will dig. So, basically the only thing you are not doing in the pepper is serving. As you can see Lindsey and Nicole are peppering behind me and they are using some of the skills we used today to warm up. Some things to remember while you are peppering is to call the ball and to be able to move your feet. The ball is not always going to go right to you and you may have to actually hit the floor at some points to get the ball up. Well, I hope you learnt some things today from watching these videos, now it is time to get out from behind that computer and play some volleyball.

Other Videos

  • Skateboard - How to do an Ollie

    Skateboard - How to do an Ollie

    This video will show how to do an ollie on a skateboard.
  • Pool Trick Shots with Partners - Lightning and Thunder

    Pool Trick Shots with Partners - Lightning and Thunder

    In this video, professional pool players Andy Segal and Bruce Barthelette explain and demonstrate some trick shots performed with two people. This video is intended for the intermediate to advanced player, since some of the skills require a bit of experience. Players just starting out can enjoy the demonstrations, while the more advanced players can learn how to perform these shots for themselves. All of the shots seen in this video have been performed by Andy Segal and Bruce Barthelette on ESPN. Shots include Weaving, The Machine Gun Race, Lightening & Thunder, and The Spinning Rack.
  • Stage a Fight-Using a Knife as a Weapon

    Stage a Fight-Using a Knife as a Weapon

    In this video series, Matt Franta, professional fight choreographer, demonstrates the basics of how to stage a hollywood fight. He goes over punches, kicks, blocks, evasions, and more.
  • How to Swim-Advanced Freestyle

    How to Swim-Advanced Freestyle

    Olympic athlete Dan Kutler provides tips for improving freestyle swimming techniques.
  • The Basics of Boxing - Hand Wraps

    The Basics of Boxing - Hand Wraps

  • Golf Mistakes - Hitting Shots Beyond your Ability

    Golf Mistakes - Hitting Shots Beyond your Ability

    In this video series, PGA member Jay Golden provides tips for correcting common golf mistakes such as slicing, grip, short putting, sand shots and more.