Top Ten Ways to Improve Your Life
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Top Ten Ways to Improve Your Life
What are the top 10 things I can do to improve my life?
What are the telltale signs that I'm not taking care of myself?
Do I have to focus on all aspects of taking care of myself at once?
Why is it important to focus on my physical health?
How can I get involved in activities that make me feel good?
How can I incorporate activities that make me feel centered and grounded?
How can I create balance between my work and personal life?
Why is it important to smile and compliment others?
What does it mean to not sweat the small stuff?
How can I do one nice thing for myself every day?
How can I show gratitude for everything in my life?
Why is it important to know and like who I am?
Why is it important to learn to forgive others?
How To Make Better Bad Food Choices
Understand The 3 Areas Of Fitness
Use Fitness & Nutrition Apps To Get In Shape
Sit Down Fitness Tips
Tips For Exercising Outdoors In Winter
Go From Fitness Rookie To Fitness Pro
Gym Etiquette For New Members
Getting Into Winter Workout Mode
How To Make Sustainable Fitness Goals
Setting Goals For A Healthier New Year
Managing Food Allergies In School
Emotional Wellness For Food Allergic Kids
I left my job as a high profile government official and attorney to pursue my passion -- establishing I-LOVE-ME, LLC and the i-love-me collection. This business was created from my own journey to love myself after a life of being a perfectionist, overworking, major health issues, a 6-year unfulfilling marriage (and subsequent divorce), and doing what everyone else wanted me to do and be. When I started to put ME first, everything in my life changed: I lost 50 pounds, developed good boundaries with others, learned how to say "no," eliminated the dis-eases that ruled my life, and put my work life in proper perspective. I also re-established a relationship with my father after 18 years of silence between us. In short, my gray world turned to color by making one decision to have a better life -- a life I deserved. Now, I feel grateful for everything that has happened and will happen in my life.
People often asked me what I did to make such a radical change and what I was doing that gave me my new "glow." Some even said it appeared I had reinvented myself. It was then that I realized that my story is not unique -- many women suffer from the same neglect that can only happen when she takes care of everyone and everything but herself.
The i-love-me collection is dedicated to all women who need a reminder or want to be inspired by the message that she is a woman before she is a wife, sister, daughter, mother, friend, or co-worker. It is an invitation to pursue a life of self-love. I now have a website that features the successful journeys of other women and seeks to become a place where women can feel supported when they otherwise feel like a team of one.
BE loving, happy, yourself, free.
Top Ten Ways to Improve Your Life
Ria Moore Benedict: Hi, I am Ria Moore Benedict, and I am from the Washington D.
C. area.
Transcripts
Ria Moore Benedict: Hi, I am Ria Moore Benedict, and I am from the Washington D.
C. area. I am formal lawyer who started a company called i-love-me, LLC. The company is all about inspiring women to take care of themselves, so it s empowering collection of items that make a woman feel good herself, how to raise her self esteem, called i-love-me, i-love-me collection. The reason I started this collection in this company was based on my own personal journey through a lot health issues, weight issues, relationship issues and I was able to over come all of those things and I want to share that message with you. So, today we better talk about the top ten things that you can do to improve your life.
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Great Philosophy by dbenedict at 01/18/08 04:00PM Flag
It's so true the greatest improvement can be achieved by making the most basic change. I think I've mastered 7 out of 10, but I'm working on it.
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