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How can I get involved in activities that make me feel good?

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Host: How can get I involved in activities that make me feel good?

Ria Moore Benedict: Well, the first thing that you need to do is ask yourself what you are interested in, not what you are interested in doing but just generally what you are interested in because often times the activities 0;15 .

If you are really have an hard time still determining if that activity is something that you really want to do and if you are more intuitive person, you can do a little exercise that I like to do. You can take a few deep breaths, focus a little bit, have some quite time and just ask yourself, will I like this particular activity and see what kind of mental picture comes to your mind. Do you get a yes response coming to your mind or do you get no response and that will help you out.

Expert: Ria Benedict

Owner

www.ilovemecollection.com

Email: ria@ilovemecollection.com

I left my job as a high profile government official and attorney to pursue my passion -- establishing I-LOVE-ME, LLC and the i-love-me collection. This business was created from my own journey to love myself after a life of being a perfectionist, overworking, major health issues, a 6-year unfulfilling marriage (and subsequent divorce), and doing what everyone else wanted me to do and be. When I started More »