Top Ten Ways to Improve Your Life

Top Ten Ways to Improve Your Life

What are the top 10 things I can do to improve my life?

What are the top 10 things I can do to improve my life?

What are the telltale signs that I'm not taking care of myself?

What are the telltale signs that I'm not taking care of myself?

Do I have to focus on all aspects of taking care of myself at once?

Do I have to focus on all aspects of taking care of myself at once?

Why is it important to focus on my physical health?

Why is it important to focus on my physical health?

How can I get involved in activities that make me feel good?

How can I get involved in activities that make me feel good?

How can I incorporate activities that make me feel centered and grounded?

How can I incorporate activities that make me feel centered and grounded?

How can I create balance between my work and personal life?

How can I create balance between my work and personal life?

Why is it important to smile and compliment others?

Why is it important to smile and compliment others?

What does it mean to not sweat the small stuff?

What does it mean to not sweat the small stuff?

How can I do one nice thing for myself every day?

How can I do one nice thing for myself every day?

How can I show gratitude for everything in my life?

How can I show gratitude for everything in my life?

Why is it important to know and like who I am?

Why is it important to know and like who I am?

Why is it important to learn to forgive others?

Why is it important to learn to forgive others?

Top Ten Ways to Improve Your Life

Top Ten Ways to Improve Your Life

How To Make Better Bad Food Choices

How To Make Better Bad Food Choices

Understand The 3 Areas Of Fitness

Understand The 3 Areas Of Fitness

Use Fitness & Nutrition Apps To Get In Shape

Use Fitness & Nutrition Apps To Get In Shape

Sit Down Fitness Tips

Sit Down Fitness Tips

Tips For Exercising Outdoors In Winter

Tips For Exercising Outdoors In Winter

Go From Fitness Rookie To Fitness Pro

Go From Fitness Rookie To Fitness Pro

Gym Etiquette For New Members

Gym Etiquette For New Members

Getting Into Winter Workout Mode

Getting Into Winter Workout Mode

How To Make Sustainable Fitness Goals

How To Make Sustainable Fitness Goals

Setting Goals For A Healthier New Year

Setting Goals For A Healthier New Year

Managing Food Allergies In School

Managing Food Allergies In School

Emotional Wellness For Food Allergic Kids

Emotional Wellness For Food Allergic Kids

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Ria Benedict

Owner, I-LOVE-ME, LLC

www.ilovemecollection.com  

I left my job as a high profile government official and attorney to pursue my passion -- establishing I-LOVE-ME, LLC and the i-love-me collection.  This business was created from my own journey to love myself after a life of being a perfectionist, overworking, major health issues, a 6-year unfulfilling marriage (and subsequent divorce), and doing what everyone else wanted me to do and be.  When I started to put ME first, everything in my life changed:  I lost 50 pounds, developed good boundaries with others, learned how to say "no," eliminated the dis-eases that ruled my life, and put my work life in proper perspective.  I also re-established a relationship with my father after 18 years of silence between us.  In short, my gray world turned to color by making one decision to have a better life -- a life I deserved.  Now, I feel grateful for everything that has happened and will happen in my life.

People often asked me what I did to make such a radical change and what I was doing that gave me my new "glow."  Some even said it appeared I had reinvented myself.  It was then that I realized that my story is not unique -- many women suffer from the same neglect that can only happen when she takes care of everyone and everything but herself. 

The i-love-me collection is dedicated to all women who need a reminder or want to be inspired by the message that she is a woman before she is a wife, sister, daughter, mother, friend, or co-worker.  It is an invitation to pursue a life of self-love.  I now have a website that features the successful journeys of other women and seeks to become a place where women can feel supported when they otherwise feel like a team of one. 

BE loving, happy, yourself, free.

Why is it important to smile and compliment others?

Host: Why it is important to smile and compliment others?

Ria Moore Benedict: Well, it s important to smile and compliment others because it's a real affection about how you feel in yourself and it's also a really great way to connect with other people, which is why, we are here on this earth, is to connect with other. So, you have no idea, sometimes when you give someone a smile or a compliment, that s it's a really a great way to turn their energy into more positive direction. They may having a really bad day and your smile or your compliment may do lot of turns for that person in turning their life around.

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Transcripts

Host: Why it is important to smile and compliment others?

Ria Moore Benedict: Well, it s important to smile and compliment others because it's a real affection about how you feel in yourself and it's also a really great way to connect with other people, which is why, we are here on this earth, is to connect with other. So, you have no idea, sometimes when you give someone a smile or a compliment, that s it's a really a great way to turn their energy into more positive direction. They may having a really bad day and your smile or your compliment may do lot of turns for that person in turning their life around.

First, it's something again that makes you feel good about yourself. So, you are giving something to someone else but you also reflecting how you feel about yourself inside as well. Now if there s somebody who doesn t really feel that great about yourself right now, it's also a great way for you to learn how to re-change your positive into more positive energy for yourself. So, even if you feel like you are faking it for a little while, just keep doing it because eventually that s going to be how you are feeling about yourself and that will be great for you to retrain and refocus yourself, and have more positive energy for you.

How to Buy Life Insurance

How to Buy Life Insurance

What protection does Life Insurance provide?

What protection does Life Insurance provide?

Who needs Life Insurance?

Who needs Life Insurance?

Is there Federal Income Tax on life insurance?

Is there Federal Income Tax on life insurance?

What questions should I ask to determine if I need Life Insurance?

What questions should I ask to determine if I need Life Insurance?

How much Life Insurance do I need?

How much Life Insurance do I need?

I'm a stay at home parent, do I need Life Insurance?

I'm a stay at home parent, do I need Life Insurance?

When should I buy Life Insurance?

When should I buy Life Insurance?

What are the kinds of Life Insurance I can buy?

What are the kinds of Life Insurance I can buy?

What are whole-life policies?

What are whole-life policies?