How can I do one nice thing for myself every day?

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Host: How can I do one nice thing for myself everyday?

Ria Moore Benedict: Well, the great thing about doing one nice thing for yourself is that it can be as large or small as you want it to be, it can be buying that new car that you always wanted, taking that vacation that you wanted, going on a shopping spree, or it can be something really small and sometimes with our busy schedule, it's actually easier to do it that way.

So, for example, what could do in your busy life style, incorporate one nice thing for yourself. You can sleep in if that helps, five extra minutes, might be the check, you could cook a healthy meal instead of just any old thing to go together, make sure it s a healthy one, one that s good for you or if you have a really good walk to work but there s another one that not quite so scenic, take a one scenic one. That will be a nice thing for you do for yourself as well. Listen to music in the car while you are driving. All of these things are things that you do for yourself, but don t think that it has to be darn things, it just has to be one thing.

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