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Sexy Dancing - Combination Review
The fitness craze that is sweeping the nation is now unveiled for you--learn how to lose hundreds of pounds and look good doing it!
Watch Mikey as he learns a new sexy dance.
Sexy Dancing - Strength Interval
The fitness craze that is sweeping the nation is now unveiled for you--learn how to lose hundreds of pounds and look good doing it!
The fitness craze that is sweeping the nation is now unveiled for you--learn how to lose hundreds of pounds and look good doing it!
The fitness craze that is sweeping the nation is now unveiled for you--learn how to lose hundreds of pounds and look good doing it!
Sexy Dancing for Health and Fitness
The fitness craze that is sweeping the nation is now unveiled for you--learn how to lose hundreds of pounds and look good doing it!
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CHAIR FITNESS VIDEO/DVD SERIES – VOLUME # 4 – WITH BLANCHE BLACK
HIGHLY RECOMMENDED FITNESS PROGRAM FOR ALL AGES!
Chair Fitness provides a fun and effective workout including
Warm-up, resistance training, cool down and stretch. All
Exercises are performed from a chair. The program works
On the principal of S.A.I.D., which is specific adaptation
To imposed demands. Muscles respond to exercises designed
To improve strength and flexibility. Blanche Black is a trained R.N.,
a registered strength trainer and fitness instructor with B.C.R.P.A. and
Rehab Assistant with Therapy Services. She is also an individual strength
Trainer at her own Fit as a Fiddle Gym.
VOLUME 4 – Blanche introduces resistance training, then
Moves on to a full body workout. Warm-up, strength training
and stretch in just 35 mins. all done sitting in a chair. You will
enjoy the satisfaction of strengthening with resistance bands.
(35 mins.) Also available Vol. 1, 2, 3 ,4 (VHS or DVD)
Simply the best chair fitness series available.
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