Get the latest Flash player
View All Videos In This Series
Transcripts
Lisa Peklo: Hi! I am Lisa Peklo with Diva Fit pole dancing in Ashburn, and I am going to teach you how to do the Diva Spin. This one requires a little bit of strength from your outer leg and your core, because you need to hold your leg up and out to the side during your spin. So, make sure that you have practiced some upper body and some ab exercises before attempting this spin, and you feel like you are fairly confident and strong on the pole in general. Often make sure that you are warmed before attempting this spin. You are going to start with your inside arm high and your outside arm to the pole. Your outside leg is going to hook to the pole and this inside leg is going to shoot straight out to the side, okay. Now, this can be done two ways and it again it depends on your strength. You can keep this outside leg hooked with the ankle in front of the pole for a little bit more stability or if you are feeling nice and strong you can hold it just out to the side of the pole, requires a little bit more strength but it looks real pretty. So, I am going to walk into it and show you what it looks and then we will break it down one more time. You will notice that on your landing you cant go ahead and put your feet down so that you dont crush all the way down to the floor. So, when you are half way through the spin, just gently bring your legs in for your landing. So, here we go, we are going to walk into it, bring that outside leg up, the other one extends out to the side, and pull in and up. Happy practicing!
Expert: Lisa Peklo
P: (703) 724-1134
Lisa is the owner of DivaFit Pole Dancing Studio in Ashburn, VA. Lisa has a degree in Exercise Science from Virginia Tech and has worked in the fitness industry since 1991. Her background has included everything from managing health clubs to teaching fitness classes. Her most recent passion is pole dancing and in 2006 she opened DivaFit where she teaches both students and instructors in the art of pole dancing More »
About This Video
In this video, pole dancing instructor Lisa Peklo teaches basic and intermediate spins on the pole as well as some dance moves to enhance your workout or pole dancing practice. No experience is required – just a More »
This expert:12845 views
This video series: 12845 views
This video segment: 743 views
Tags: Sexy, Provocative, Workout, Fitness
Comments: 0 (Read Comments) (Add)
Delicious 
Digg
Reddit
Facebook
Stumbleupon
View Comments (Add Comment)