Lisa Peklo: Hi! I am Lisa Peklo with Diva Fit pole dancing studio in Ashburn, Virginia and I am going to show you some of the sexier filler moves that you can use with your pole dancing workout. It doesn't mean you have to show anyone, could be just for you to make yourself feel sexy. First one, are some hip circles and you are going to put your back to the pole and your feet stepping out nice and wide. You can be on your toes for this, and you are just going to take your hips and slowly move them forward back and around. Your hands are up to you, you can keep them right here, you can slowly bring them up to your side through your hair and to the pole. From here, you can bring your legs in and put the pole right behind your rear end, your hands down, you can do little shimmies back and forth with the hips. This also gives you a nice break between your pole spins when your arms are really hurting and then you can also do a pole slide down the pole, where your hand is up. This is going to be your control or your brake, you can put one leg up, you are going to do a full slide to the floor. It looks like this, and when you are down there you can do any fun little flirty moves, a little up and down with the knee and then of course you have to be able to get back up. So, we can push with our hand, and do a big stand up. And then lastly you can stay behind or to the side of your pole, nice rear end and out, hands to the pole and you can do what we call the catwalk down the pole and your rear end can be side to side as you walk your hands down and side to side as you walk your hands your hands back up. Alright, enjoy your pole dancing practice.