How to Pole Dance

How to Pole Dance

Pole Dancing Warmup

Pole Dancing Warmup

Pole Dancing - Fireman's Spin

Pole Dancing - Fireman's Spin

Pole Dancing - Martini Spin

Pole Dancing - Martini Spin

Pole Dancing - Ballerina Spin

Pole Dancing - Ballerina Spin

Pole Dancing - Diva Spin

Pole Dancing - Diva Spin

Pole Dancing - Showgirl Spin

Pole Dancing - Showgirl Spin

Pole Dancing - Chair Spin

Pole Dancing - Chair Spin

Pole Dancing Moves

Pole Dancing Moves

Pole Dancing - Sexy Filler Moves

Pole Dancing - Sexy Filler Moves

Pole Dancing Holds

Pole Dancing Holds

Pole Dancing in Heels

Pole Dancing in Heels

Pole Dancing - Half Pint Pole Spin in Heels

Pole Dancing - Half Pint Pole Spin in Heels

Pole Dancing - Half Pint Pole Spin in Heels

Pole Dancing - Half Pint Pole Spin in Heels

Pole Dancing in Heels

Pole Dancing in Heels

Pole Dancing Holds

Pole Dancing Holds

Pole Dancing - Sexy Filler Moves

Pole Dancing - Sexy Filler Moves

Pole Dancing Moves

Pole Dancing Moves

Pole Dancing - Chair Spin

Pole Dancing - Chair Spin

Pole Dancing - Showgirl Spin

Pole Dancing - Showgirl Spin

Pole Dancing - Diva Spin

Pole Dancing - Diva Spin

Pole Dancing - Ballerina Spin

Pole Dancing - Ballerina Spin

Pole Dancing - Martini Spin

Pole Dancing - Martini Spin

Pole Dancing - Fireman's Spin

Pole Dancing - Fireman's Spin

Pole Dancing Warmup

Pole Dancing Warmup

How to Pole Dance

How to Pole Dance

How To Keep Your Heart Healthy

How To Keep Your Heart Healthy

How To Parkour

How To Parkour

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Look Hot in a Hurry Workout - Saturday

Look Hot in a Hurry Workout - Friday

Look Hot in a Hurry Workout - Friday

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Cold Play: Your Winter Workout Plan

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Make the Most of your Indoor Cardio Workout

Sexy Dance Into Fitness

Sexy Dance Into Fitness

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Benefits & Risks Of Barefoot Running

Plyometric Exercises Boost Fat Burning

Plyometric Exercises Boost Fat Burning

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How To Do Kettlebell Exercises

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The Most Effective 20-Minute Workout

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Hydration Improves Athletic Performance

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Lisa Peklo

DivaFit Pole Dancing Studio

www.divafitonline.com  

(703) 724-1134

Lisa is the owner of DivaFit Pole Dancing Studio in Ashburn, VA. Lisa has a degree in Exercise Science from Virginia Tech and has worked in the fitness industry since 1991. Her background has included everything from managing health clubs to teaching fitness classes. Her most recent passion is pole dancing and in 2006 she opened DivaFit where she teaches both students and instructors in the art of pole dancing for fun and fitness. Lisa is also an ACE Certified Personal trainer and a YogaFit Level 2 Yoga Instructor.

Pole Dancing - Sexy Filler Moves

Expert pole dancing instructor Lisa Peklo teaches how to do sexy filler moves when pole dancing.

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Lisa Peklo: Hi! I am Lisa Peklo with Diva Fit pole dancing studio in Ashburn, Virginia and I am going to show you some of the sexier filler moves that you can use with your pole dancing workout. It doesn't mean you have to show anyone, could be just for you to make yourself feel sexy. First one, are some hip circles and you are going to put your back to the pole and your feet stepping out nice and wide. You can be on your toes for this, and you are just going to take your hips and slowly move them forward back and around. Your hands are up to you, you can keep them right here, you can slowly bring them up to your side through your hair and to the pole. From here, you can bring your legs in and put the pole right behind your rear end, your hands down, you can do little shimmies back and forth with the hips. This also gives you a nice break between your pole spins when your arms are really hurting and then you can also do a pole slide down the pole, where your hand is up. This is going to be your control or your brake, you can put one leg up, you are going to do a full slide to the floor. It looks like this, and when you are down there you can do any fun little flirty moves, a little up and down with the knee and then of course you have to be able to get back up. So, we can push with our hand, and do a big stand up. And then lastly you can stay behind or to the side of your pole, nice rear end and out, hands to the pole and you can do what we call the catwalk down the pole and your rear end can be side to side as you walk your hands down and side to side as you walk your hands your hands back up. Alright, enjoy your pole dancing practice.