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Host: How much sleep does an average adult and child need?
Jeannette Bessinger: The average person typically needs between seven and nine hours of sleep per night. They have done some very interesting studies where they remove all external cues. What they discover is most people tend without external stimulation to sleep about eight-and-half hours per night.
Most school aged children need between eight-and-a-half and ten hours per night depending on their age, even your high schoolers.
Expert: Jeannette Bessinger
Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, More »
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Tags: Improve, Lifestyle, Sleep, Adult, Child
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