How much sleep does an average American get?
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How much sleep does an average adult and child need?
How much sleep does an average American get?
Is there a relationship between sleep depravation and poor health?
What are the best strategies for getting more sleep?
How will being able to relax help me?
How can I improve my relaxation skills?
How do I get my mind to relax?
How do I get my body to relax?
What is the relaxation response?
What are some strategies for reducing stress?
How do I know if I’m over stressed?
How does stress impact my health?
What are some ways I can get more exercise?
Can exercise help me manage stress?
How much exercise do I need to be healthy?
What are the best types of exercise?
What are some tips for chewing my food well?
Why is chewing food thoroughly so important?
How can I improve my digestion?
How can I control my cravings for simple carbs?
What are some ways to control my hunger?
How can I control my portion sizes when I'm out to eat?
Is there a guide I can use to determine healthy portion sizes?
How do I know if I've eaten enough?
What are the most common hunger signals?
How much food should I eat?
What are the best strategies for getting more sleep?
Is there a relationship between sleep depravation and poor health?
How much sleep does an average American get?
How much sleep does an average adult and child need?
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Are there healthy substitutes for refined sugar?
How can I add more fiber to my diet?
Why is fiber important to my health?
What is fiber?
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How do I know if a food is organic?
Are organic foods a healthier substitute to other foods?
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What is the best diet for losing weight?
What foods should I avoid if I want to eat a healthy diet?
What are some tips to maintain a healthy diet on the go?
Can a healthy diet really help me live longer?
What kinds of health issues does my diet impact?
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What is a healthy and balanced diet?
What is juicing?
What are some healthy ways to prepare fruits and vegetables?
Are frozen or canned fruits and vegetables healthy?
Which fruits and vegetables are the most beneficial?
How can I add more fruits and vegetables to my diet?
Why should I eat fruits and vegetables?
What are the best sources of Omega three fatty acids?
What are Omega three fatty acids?
What are trans fatty acids?
What are fats?
What can happen if I eat too much protein?
What are the most beneficial kinds of protein?
What is protein and how much should I eat in a day?
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How can I avoid eating simple carbohydrates while eating out?
Will eating carbohydrates make me gain weight?
What are carbohydrates and are they good for me?
How do I know which food is a carb, protein or fat?
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Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, corporations, non–profits, wellness centers, hospitals, colleges and faith–based organizations with an interest in wellness and disease prevention. Jeannette has provided services in health education and prevention for individuals and groups in a wide variety of venues for fifteen years. Creator of the Whole Life Nutrition™ approach to health improvement, she currently runs successful lifestyle change programs in both hospital and holistic settings. Jeannette acts as a lifestyle health consultant to several public and private groups and coalitions working to improve the health of schools and cities. She was a lead strategist on a citywide intervention plan for obesity funded by the RI Department of Health, and designed an obesity prevention program for Head Start with a grant from the American Academy of Pediatrics. A graduate among the first class of women at Columbia College, Columbia University, Jeannette has pursued an extensive, multi–modal education in teaching, health and wellness. As a very busy wife and mother of two children, she understands first hand how challenging it can be to maintain a healthy balanced lifestyle as a working parent. With a personal history of autoimmune disease and diabetes, she knows how vital it is to put your health first on your priority list. Much of the depth and practical nature of Jeannette's material arises directly from her own efforts to meet the challenges of balancing health, family and a lively career.
How much sleep does an average American get?
Jeannette Bessinger from Balance for Life, LLC talks about how much sleep an average American gets.
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Transcripts
Host: How much sleep does an average American get?
Jeannette Bessinger: We are a sleep deprived country. Over 50% of our population is walking around without enough sleep. The average American adult sleeps less than seven hours per night and that s an hour-and-a-half less then the adult got a 100 years ago.
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