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How much sleep does an average American get?

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Host: How much sleep does an average American get?

Jeannette Bessinger: We are a sleep deprived country. Over 50% of our population is walking around without enough sleep. The average American adult sleeps less than seven hours per night and that s an hour-and-a-half less then the adult got a 100 years ago.

Expert: Jeannette Bessinger

www.balanceforlifellc.com

P: (401) 835-2428

Email: jeannette@balanceforlifellc.com

Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, More »