How much sleep does an average adult and child need?

How much sleep does an average adult and child need?

How much sleep does an average American get?

How much sleep does an average American get?

Is there a relationship between sleep depravation and poor health?

Is there a relationship between sleep depravation and poor health?

What are the best strategies for getting more sleep?

What are the best strategies for getting more sleep?

Healthy Meals - How to Prepare Breakfast

Healthy Meals - How to Prepare Breakfast

Why should I eat fruits and vegetables?

Why should I eat fruits and vegetables?

What is a healthy and balanced diet?

What is a healthy and balanced diet?

What are organic foods?

What are organic foods?

What is fiber?

What is fiber?

How do I know which food is a carb, protein or fat?

How do I know which food is a carb, protein or fat?

How much sleep does an average adult and child need?

How much sleep does an average adult and child need?

How much food should I eat?

How much food should I eat?

How can I improve my digestion?

How can I improve my digestion?

What are the best types of exercise?

What are the best types of exercise?

How does stress impact my health?

How does stress impact my health?

Expectations For In-Home Care

Expectations For In-Home Care

Tips To Reduce The Risk Of Falling

Tips To Reduce The Risk Of Falling

10 Safety Tips For Medicine Management

10 Safety Tips For Medicine Management

How To Change A Wound Dressing

How To Change A Wound Dressing

How To Flush Your IV

How To Flush Your IV

Understanding the Importance of Bike Safety

Understanding the Importance of Bike Safety

Share the Road to Prevent Accidents

Share the Road to Prevent Accidents

Bike Safety Tips For Adults

Bike Safety Tips For Adults

Creating a Bicycle Friendly America

Creating a Bicycle Friendly America

Be A Bike Safety Role Model

Be A Bike Safety Role Model

Managing Food Allergies In School

Managing Food Allergies In School

Emotional Wellness For Food Allergic Kids

Emotional Wellness For Food Allergic Kids

View more ...

Jeannette Bessinger

Balance for Life, LLC

www.balanceforlifellc.com  

(401) 835-2428

Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, corporations, non–profits, wellness centers, hospitals, colleges and faith–based organizations with an interest in wellness and disease prevention. Jeannette has provided services in health education and prevention for individuals and groups in a wide variety of venues for fifteen years.  Creator of the Whole Life Nutrition™ approach to health improvement, she currently runs successful lifestyle change programs in both hospital and holistic settings. Jeannette acts as a lifestyle health consultant to several public and private groups and coalitions working to improve the health of schools and cities. She was a lead strategist on a citywide intervention plan for obesity funded by the RI Department of Health, and designed an obesity prevention program for Head Start with a grant from the American Academy of Pediatrics. A graduate among the first class of women at Columbia College, Columbia University, Jeannette has pursued an extensive, multi–modal education in teaching, health and wellness. As a very busy wife and mother of two children, she understands first hand how challenging it can be to maintain a healthy balanced lifestyle as a working parent. With a personal history of autoimmune disease and diabetes, she knows how vital it is to put your health first on your priority list. Much of the depth and practical nature of Jeannette's material arises directly from her own efforts to meet the challenges of balancing health, family and a lively career.

What are the best strategies for getting more sleep?

Jeannette Bessinger from Balance for Life, LLC talks about how the best strategies for getting more sleep.

This expert: 325,170 views
This series: 37,170 views

Download to Mobile Device

Tags: 
Print

Transcripts

Host: What are the best strategies for getting more sleep?

Jeannette Bessinger: The best strategies for getting more sleep include creating a routine for your body so that it learns to begin to relax at night and it learns to wake up in the morning. If you said a specific consistent wake up time for yourself, it's a little bit earlier than typical, you make yourself a little bit more tired and it will be easier to fall asleep at the end of the day.

If at night, you reduce stimulants, meaning don t have coffee in the late afternoon or evening. Don t have a lot of soda in the late afternoon or evening and even things like exciting television programs or movies, if you can reduce that kind of stimulation a little bit an hour or two hours before it's time for you to go to bed your body will be able to gently begin to relax.

Does carpooling improve your gas mileage?

Does carpooling improve your gas mileage?

What can runners do to improve a bad stance or gait?

What can runners do to improve a bad stance or gait?

 How can competitive cyclists improve their performance?

How can competitive cyclists improve their performance?

How can a swimmer improve in the water?

How can a swimmer improve in the water?

How to Improve Your Tennis Game

How to Improve Your Tennis Game

What are the top 10 things I can do to improve my life?

What are the top 10 things I can do to improve my life?

How can I improve my digestion?

How can I improve my digestion?

How can I improve my relaxation skills?

How can I improve my relaxation skills?

How to Improve Handwriting

How to Improve Handwriting

Prevent Sport Injuries & Improve Performance

Prevent Sport Injuries & Improve Performance