Pole Dancing - Half Pint Pole Spin in Heels

View Comments (Add Comment)

Transcripts

Lisa Peklo: Hi! I am Lisa Peklo with Diva Fit pole dancing studio in Ashburn, Virginia. I am going to show you how to do the Half Pint spin. The Half Spin is a backward spin and its a little bit more difficult than some of the others. Simply to wrap your head around what to do when you are going backwards, once you get it though, you get it and its a really beautiful spin. So, what you are going to be doing is you are going to be facing your pole and you are going to have your inside arm closest to the pole up.

Your outside leg is going to step into the pole, as you do this, the back leg is going to start to come up and around and to tip myself backwards, I am going to look up towards my underarm and I am going to start to arch my back and this back leg is going to keep coming around. Now, as I do this watch the foot thats on the floor all by itself, its going to wrap around the pole as I come back. Okay, now I didnt get very far, because I didnt walk into it. So, I had no momentum. Here is how it should look. Step across, let that back leg come up and you spin around. Beautiful, lets try that one more time. Arm up, step forward into the pole, take your back leg, start to come around and tip back into the pole. Make sure you are holding on tight with that upper arm. When you come down, you simply stand back up. Happy practicing!

Other Videos

• 

  play barre chords

• 

  Ballroom Dancing - The Rumba

  In this video, Terry teaches the basic patterns and techniques of the Rumba, and More »

• 

  How to Play the Cello

• 

  Play a Blues Song on a Guitar - Changing ...

  Chord fingerings, strum patterns and finger picking patterns are explained simply so More »

• 

  How to Beatbox

  This video series will demonstrate how to learn basic beatbox techniques, including More »

• 

  Learn "Surrender" on the piano