Get the latest Flash player
Transcripts
Host: What are the most common hunger signals?
Jeannette Bessinger: Some of the most common hunger signals include a graveling. The graveling needs to be above the belt line to indicate hunger. If it's below the belt line then it's probably just your digestion happening.
Some people tend to just have a sense of feeling a little hollow or empty in that area around their solar plexus. Other people might feel a little light headed, maybe a little lower on energy but everybody experiences hunger in a slightly different way.
Expert: Jeannette Bessinger
Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, More »
About This Video
This expert:9332 views
This video series: 512 views
This video segment: 67 views
Tags: Improve, Lifestyle, Food, Eat, Hunger, Symbols
Comments: 0 (Read Comments) (Add)
Delicious 
Reddit
Facebook
Stumbleupon
View Comments (Add Comment)