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Host: How can I improve my digestion?
Jeannette Bessinger: One of the simplest and most practical ways to begin improving your digestion almost immediately is to chew your food very thoroughly. By that I mean, slow down your eating pace. If you take each bite of food and you chew it between 15 and 20 times, you will find that that food has been broken down more properly for absorption through your digestion.
Expert: Jeannette Bessinger
Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, More »
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Tags: Improve, Lifestyle, Digestion
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