How can I improve my digestion?

How can I improve my digestion?

Why is chewing food thoroughly so important?

Why is chewing food thoroughly so important?

What are some tips for chewing my food well?

What are some tips for chewing my food well?

Healthy Meals - How to Prepare Breakfast

Healthy Meals - How to Prepare Breakfast

Why should I eat fruits and vegetables?

Why should I eat fruits and vegetables?

What is a healthy and balanced diet?

What is a healthy and balanced diet?

What are organic foods?

What are organic foods?

What is fiber?

What is fiber?

How do I know which food is a carb, protein or fat?

How do I know which food is a carb, protein or fat?

How much sleep does an average adult and child need?

How much sleep does an average adult and child need?

How much food should I eat?

How much food should I eat?

How can I improve my digestion?

How can I improve my digestion?

What are the best types of exercise?

What are the best types of exercise?

How does stress impact my health?

How does stress impact my health?

Diabetes Information for Older Adults

Diabetes Information for Older Adults

Signs & Symptoms of Diabetes in Older Adults

Signs & Symptoms of Diabetes in Older Adults

Living with Diabetes as an Older Adult

Living with Diabetes as an Older Adult

Diabetes Treatment Options for Older Adults

Diabetes Treatment Options for Older Adults

Managing Diabetes Complications as an Older Adult

Managing Diabetes Complications as an Older Adult

Foods That Can Burn Fat

Foods That Can Burn Fat

Introduction To Celiac Disease

Introduction To Celiac Disease

5 Important Steps For New Celiacs

5 Important Steps For New Celiacs

Testing for Celiac Disease

Testing for Celiac Disease

Understanding The Gluten Intolerance Spectrum

Understanding The Gluten Intolerance Spectrum

Dining Out With Celiac Disease

Dining Out With Celiac Disease

Managing Food Allergies In School

Managing Food Allergies In School

View more ...

Jeannette Bessinger

Balance for Life, LLC

www.balanceforlifellc.com  

(401) 835-2428

Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, corporations, non–profits, wellness centers, hospitals, colleges and faith–based organizations with an interest in wellness and disease prevention. Jeannette has provided services in health education and prevention for individuals and groups in a wide variety of venues for fifteen years.  Creator of the Whole Life Nutrition™ approach to health improvement, she currently runs successful lifestyle change programs in both hospital and holistic settings. Jeannette acts as a lifestyle health consultant to several public and private groups and coalitions working to improve the health of schools and cities. She was a lead strategist on a citywide intervention plan for obesity funded by the RI Department of Health, and designed an obesity prevention program for Head Start with a grant from the American Academy of Pediatrics. A graduate among the first class of women at Columbia College, Columbia University, Jeannette has pursued an extensive, multi–modal education in teaching, health and wellness. As a very busy wife and mother of two children, she understands first hand how challenging it can be to maintain a healthy balanced lifestyle as a working parent. With a personal history of autoimmune disease and diabetes, she knows how vital it is to put your health first on your priority list. Much of the depth and practical nature of Jeannette's material arises directly from her own efforts to meet the challenges of balancing health, family and a lively career.

Why is chewing food thoroughly so important?

Jeannette Bessinger from Balance for Life, LLC talks about why chewing food thoroughly is so important.

This expert: 325,139 views
This series: 12,565 views

Download to Mobile Device

Print

Transcripts

Host: Why is chewing food thoroughly so important?

Jeannette Bessinger: The more you chew, the less you eat because you are literally giving your body time to recognize the fact that it is eating. We eat so much of our food on the run. In the car, when we are watching television and we don t give a very important phase of digestion called as cephalic phase, digestive response time to kick in. In order for that to work, we have to notice our food, see our food, smell it and taste it. If we do that and we chew very thoroughly, we are sending our body the signal that we have actually eaten something and we will absorb it better because the food has been broken up. The particles have been broken up more finely and it will satisfy your hunger to a much deeper degree.

The digestion of carbohydrates happens primarily in the mouth. In this country, we tend to eat our food whole almost like snakes. We break it up just enough so that we can get it down our throat, but it isn t properly chewed. When you eat carbohydrates, the materials that are in your saliva help you to break them down actually in your mouth and especially the top cellulose fibers of plants and things like that will not be broken up anywhere but by your teeth. So, you need to crush that food with your teeth, mix it with your saliva and it will begin to turn into your body fuel which is glucose, which is a form of sugar, right in your mouth and if you want to try this for yourself take a bite of cracker or bite of rice, chew it very thoroughly and you will find that it becomes sweeter before you even swallow it.

Does carpooling improve your gas mileage?

Does carpooling improve your gas mileage?

What can runners do to improve a bad stance or gait?

What can runners do to improve a bad stance or gait?

 How can competitive cyclists improve their performance?

How can competitive cyclists improve their performance?

How can a swimmer improve in the water?

How can a swimmer improve in the water?

How to Improve Your Tennis Game

How to Improve Your Tennis Game

What are the top 10 things I can do to improve my life?

What are the top 10 things I can do to improve my life?

How can I improve my relaxation skills?

How can I improve my relaxation skills?

How to Improve Handwriting

How to Improve Handwriting

Prevent Sport Injuries & Improve Performance

Prevent Sport Injuries & Improve Performance

How can I improve my voice inflection and gestures?

How can I improve my voice inflection and gestures?