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Host: Can exercise help me manage stress?
Jeannette Bessinger: Absolutely. Vigorous physical exercise is one of the best ways that is to discharge existing stress.
Expert: Jeannette Bessinger
Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, More »
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Tags: Improve, Lifestyle, Exercise, Manage, Stress
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