Home  |  Health & Fitness  |  Stretching/Relaxation  | 

How to Improve your Lifestyle: Stress Management

How does stress impact my health?

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Jeannette Bessinger
Balance for Life, LLC
www.balanceforlifellc.com  
(401) 835-2428

Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, corporations, non–profits, wellness centers, hospitals, colleges and faith–based organizations with an interest in wellness and disease prevention. Jeannette has provided services in health education and prevention for individuals and groups in a wide variety of venues for fifteen years.  Creator of the Whole Life Nutrition™ approach to health improvement, she currently runs successful lifestyle change programs in both hospital and holistic settings. Jeannette acts as a lifestyle health consultant to several public and private groups and coalitions working to improve the health of schools and cities. She was a lead strategist on a citywide intervention plan for obesity funded by the RI Department of Health, and designed an obesity prevention program for Head Start with a grant from the American Academy of Pediatrics. A graduate among the first class of women at Columbia College, Columbia University, Jeannette has pursued an extensive, multi–modal education in teaching, health and wellness. As a very busy wife and mother of two children, she understands first hand how challenging it can be to maintain a healthy balanced lifestyle as a working parent. With a personal history of autoimmune disease and diabetes, she knows how vital it is to put your health first on your priority list. Much of the depth and practical nature of Jeannette's material arises directly from her own efforts to meet the challenges of balancing health, family and a lively career.

How does stress impact my health?

 

This expert: 127,356 views

This series: 8,776 views

Download to Mobile Device
Tags:

Improve

,

Lifestyle

,

Stress

,

Impact

Comments:

0 (Read Comments) (Add Comment)

Print

Transcripts

Host: How does stress impact my health?

Jeannette Bessinger: Some physicians estimate that 80% of all illnesses are somehow stress related. Today over a hundred million Americans are suffering from some kind of stress related problem. Stress is actually linked to the six leading causes of death in this country. Accidents, cirrhosis of the liver, suicide, coronary heart disease, cancer and lung disease.

Other Videos

  • Post Workout Stretches

    Post Workout Stretches

    In this video, personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff show different techniques on how to safely strengthen your core muscles. This video is designed for  beginners as well as for someone familiar with exercise.
  • Baby and Me Yoga

    Baby and Me Yoga

    Baby and Me Yoga: Join Angela in experiencing the benefits of yoga with your most precious gift. You will be lead through a basic yoga routine including: centering, warm up, sun salutations, standing, seated poses and breathing with your baby. Use this video as inspiration to creating your own "baby and me" yoga experience as a way to connect to your loved one and your self.
  • Garden Fitness with Blanche Black

    Garden Fitness with Blanche Black

    Garden Fitness with Blanche Black Learn How to Make Your Time in the Garden a Safe Fitness Workout Whether you’re just a beginner or a seasoned gardener, discover the yoga principles of breath and movement and strength and power of stability in your garden tasks. The Garden Fitness DVD guides you through 5 mindful sessions that follow the cycle of warm-up, workout and stretch in your gardening routine. The instruction is designed to transform your time in the garden into a safe fitness workout. 5 Part Program – approx. 40 minutes 1) Mountain Pose is a Yoga posture for grounding & centering 2) Greet the Garden with a warm-up for your whole body 3) Garden Task Rehearsals focus on breath & movement, strength & posture 4) Strength Training uses your shovel for resistance 5) Stretching helps keep you pain free in the garden with 12 easy energizing stretches The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson Blanche Black is a certified strength trainer and yoga instructor. She has a medical background and 15 years of fitness instruction. This latest DVD joins her catalogue of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and positive fitness.
  • Communicating With Your Child's Health Care Providers

    Communicating With Your Child's Health Care Providers

  • How to Pole Dance

    How to Pole Dance

    This video series will show how to pole dance. Expert pole dancing instructor Lisa Peklo teaches basic and intermediate spins on the pole as well as some dance moves to enhance your workout or pole dancing practice. No experience is required, just a pole and a playful spirit!
  • Massage - Basic Techniques

    Massage - Basic Techniques

    In this video, professional Commonwealth of Virginia, Board of Nursing, certified massage therapist, Jim Weiler will demonstrate the proper body mechanics,stances,hand placement and techniques of classical Swedish/stress reduction massage. This video is designed for the lay person.