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How to Improve your Lifestyle: Stress Management

What are some strategies for reducing stress?

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Jeannette Bessinger
Balance for Life, LLC
www.balanceforlifellc.com  
(401) 835-2428

Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book, Simple Food for Busy Families, author of Your Baby's Best Food, and meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth. A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, corporations, non–profits, wellness centers, hospitals, colleges and faith–based organizations with an interest in wellness and disease prevention. Jeannette has provided services in health education and prevention for individuals and groups in a wide variety of venues for fifteen years.  Creator of the Whole Life Nutrition™ approach to health improvement, she currently runs successful lifestyle change programs in both hospital and holistic settings. Jeannette acts as a lifestyle health consultant to several public and private groups and coalitions working to improve the health of schools and cities. She was a lead strategist on a citywide intervention plan for obesity funded by the RI Department of Health, and designed an obesity prevention program for Head Start with a grant from the American Academy of Pediatrics. A graduate among the first class of women at Columbia College, Columbia University, Jeannette has pursued an extensive, multi–modal education in teaching, health and wellness. As a very busy wife and mother of two children, she understands first hand how challenging it can be to maintain a healthy balanced lifestyle as a working parent. With a personal history of autoimmune disease and diabetes, she knows how vital it is to put your health first on your priority list. Much of the depth and practical nature of Jeannette's material arises directly from her own efforts to meet the challenges of balancing health, family and a lively career.

What are some strategies for reducing stress?

 

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Host: What are some strategies for reducing stress?

Jeannette Bessinger: Getting enough rest, a very good diet and getting enough hydration enough water. It's probably the first place you want to go when you are trying to reduce your stress. Many of us who are over stressed are also sleep deprived.

Second thing that is extremely important is to have a strong social network. You need to have people around you who you can talk to. Who you can be real with. Research tells us that having a strong social network even if we don t have a biological family but we have a good network of friends and co-workers that can help us reduce our stress levels.

The third thing that is very important is getting regular physical exercise, because vigorous physical exercise for at least 45 minutes a day is a terrific stress discharger.

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