What if I just want to cut down on smoking, or be a social smoker?
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This video series will show you how to quit smoking.
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This video will discuss how to quit smoking.
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Why is it so hard to quit smoking?
This video will talk about why it's hard to quit smoking.
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How many people quit smoking each year?
This video will give statistics on how many people quit smoking each year.
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Does your body get healthier after you quit smoking?
This video will talk about the effects that quitting smoking has on your body and health.
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How much money will I save if I quit smoking?
This video talks about how much money you will save if you quit smoking.
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What if I relapse and start smoking again?
This video will discuss what to do if you relapse and start smoking again.
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What if I gain weight after I quit smoking?
This video talks about weight gain after you quit smoking.
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Eletta Hansen
Certified Tobacco Treatment Specialist, Medicorp Health System
540-741-2150
eletta.hansen@medicorp.org
What if I just want to cut down on smoking, or be a social smoker?
This video talks about if you want to cut down on smoking or be a social smoker.
This expert: 75,051 views
This series: 24,689 views
Transcripts
Host: What if I just want to cut down on smoking or be a social smoker?
Eletta Hansen: It is very similar to what I just talked about; smoking is an all or none addiction. People who have smoked, their brains are primed for nicotine. Once you start to smoke again, even in small amounts as a social smoker, those receptors are reactivated. Stopping smoking means the receptors essentially go to sleep and over time the cravings will diminish. When you smoke, those receptors essentially wake up and it is very easy to return to being a chronic smoker and to feel comfortable with that. Again, please think of the addiction to smoking as an all or none.
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