How can I protect my children and grandchildren from smoking?

Other Videos

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  Chair Fitness Volume #4 - with Blanche Black

  CHAIR FITNESS VIDEO/DVD SERIES – VOLUME # 4 – WITH BLANCHE BLACK HIGHLY RECOMMENDED FITNESS PROGRAM FOR ALL AGES! Chair Fitness provides a fun and effective workout including Warm-up, resistance training, cool down and stretch. All Exercises are performed from a chair. The program works On the principal of S.A.I.D., which is specific adaptation To imposed demands. Muscles respond to exercises designed To improve strength and flexibility. Blanche Black is a trained R.N., a registered strength trainer and fitness instructor with B.C.R.P.A. and Rehab Assistant with Therapy Services. She is also an individual strength Trainer at her own Fit as a Fiddle Gym. VOLUME 4 – Blanche introduces resistance training, then Moves on to a full body workout. Warm-up, strength training and stretch in just 35 mins. all done sitting in a chair. You will enjoy the satisfaction of strengthening with resistance bands. (35 mins.) Also available Vol. 1, 2, 3 ,4 (VHS or DVD) Simply the best chair fitness series available.
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  Exercise - Introduction to Stretching

  In this video series, "Basic Stretches," group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective stretches for the major body areas people need to work. Complete with safety cues, the stretches are similar to the ones Margie uses with international athletes, to keep them flexible enough to avoid injury in their strenuous sports. The variety of exercises for the target areas show any viewer a workout suitable for his/her needs and abilities. EVERYONE needs to stretch: it is one-third of the fitness equation. Start young, and continue forever!!
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  Managing Stress with Herbal Tea

  This video shows you exactly how to make an uplifting cup of herb tea to help you deal with stress. For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herb teas is still a simple but effective coping mechanism. Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.
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  Does fat make you fat?

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  How to Lose Weight after Pregnancy

  Fitness expert Michele Warsa demonstrates exercises the new mother can do with and without her baby. She also provides tips on nutrition and how to keep the weight off.
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  Understanding Cataracts

  The lens of your eye functions very much like the windshield of your car. Laura D. Cook, M.D., Assistant Professor of Ophthalmology at the University of Virginia School of Medicine, explains how cataracts affect your vision.