Host: What are the smoking risks for pregnant women and their unborn babies?
Eletta Hansen: An unborn baby receives the poisons from the cigarette through the mother's blood stream. In addition because nicotine constricts the vessels, the baby receives less blood and less nourishment. Thus the baby may be born at a low breath rate, the mother may actually miscarry, it could be a stillbirth. It is also a great risk factor for Sudden Infant Death Syndrome.
13% of all pregnant women smoke. If we could get all those women to stop smoking we could reduce fetal deaths by 10%. Many pregnant women will quit smoking while they are pregnant and resume smoking after the baby is born. That is a step forward but at the same time, we have to remember the risk to the newborn for the second hand smoke and also the ongoing smoking for the mother.
In this video Trish Muse shows you how to properly align your posture, relieve neck pain and other stretches and tips on how to prevent common workplace injuries.
Fitness expert Michele Warsa demonstrates exercises the new mother can do with and without her baby. She also provides tips on nutrition and how to keep the weight off.
Whole Grains Made Easy
Cookbook author Diana Mirkin shows how to make whole grains taste delicious. Since everyone is encouraged to add more servings of WHOLE grains to their daily diet, this video shows how to do it. The video covers selection and preparation of whole grains such as barley, brown rice and wild rice, and step-by-step preparation of two easy recipes. Suitable for novice or experienced cooks.
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