This video series will show you how to quit smoking.
This video will discuss how to quit smoking.
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This video will talk about why it's hard to quit smoking.
How many people quit smoking each year?
This video will give statistics on how many people quit smoking each year.
Does your body get healthier after you quit smoking?
This video will talk about the effects that quitting smoking has on your body and health.
How much money will I save if I quit smoking?
This video talks about how much money you will save if you quit smoking.
Why should people quit smoking?
This video discusses why people should quit smoking.
This video will discuss why people enjoy smoking.
Why are cigarettes available if they contain harmful ingredients?
This video discusses why cigarettes are available if they contain harmful ingredients.
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CHAIR FITNESS VIDEO/DVD SERIES – VOLUME # 4 – WITH BLANCHE BLACK
HIGHLY RECOMMENDED FITNESS PROGRAM FOR ALL AGES!
Chair Fitness provides a fun and effective workout including
Warm-up, resistance training, cool down and stretch. All
Exercises are performed from a chair. The program works
On the principal of S.A.I.D., which is specific adaptation
To imposed demands. Muscles respond to exercises designed
To improve strength and flexibility. Blanche Black is a trained R.N.,
a registered strength trainer and fitness instructor with B.C.R.P.A. and
Rehab Assistant with Therapy Services. She is also an individual strength
Trainer at her own Fit as a Fiddle Gym.
VOLUME 4 – Blanche introduces resistance training, then
Moves on to a full body workout. Warm-up, strength training
and stretch in just 35 mins. all done sitting in a chair. You will
enjoy the satisfaction of strengthening with resistance bands.
(35 mins.) Also available Vol. 1, 2, 3 ,4 (VHS or DVD)
Simply the best chair fitness series available.
How to perform the ab crunch. A simple and very effective exercise for your abdominals from popularfitness.com
How To Lose Weight Using Weight Loss Hypnosis - Chapter 1
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