How to Fight the Winter Blues Naturally

Other Videos

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  Health and Nutrition for Kids - Vegetable Sushi Recipe

  In this video, food and eating expert Karen Schachter demonstrates a variety of techniques designed to engage young children in healthy eating. The video, geared for parents and children, uses simple and engaging cooking techniques as well as child-friendly movement and mediation to make healthy eating and taking care of your body FUN!
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  Other Methods to Take Herbs

  This video shows you exactly how to make an uplifting cup of herb tea to help you deal with stress. For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herb teas is still a simple but effective coping mechanism. Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.
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  Why should I eat fruits and vegetables?

  Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, discusses the importance of fruits and vegetables in your diet.
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  How to Prevent Numbness in Arms and Hands

  In this video Trish Muse shows you how to properly align your posture, relieve neck pain and other stretches and tips on how to prevent common workplace injuries.
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  Advanced Pilates

  Certified Pilates instructor, Dori Markakos will take you through a complete Advanced Pilates workout. This video will not only build on some of the moves that were shown in the Intermediate video, but new challenging exercises incorporating a fitness ball will taught to really tighten, and firm up your entire body.
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  Alleviate Back Pain