How to Fight the Winter Blues Naturally

Other Videos

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  How to Pole Dance

  This video series will show how to pole dance. Expert pole dancing instructor Lisa Peklo teaches basic and intermediate spins on the pole as well as some dance moves to enhance your workout or pole dancing practice. No experience is required, just a pole and a playful spirit!
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  Understanding Autism

  This video series will discuss autism. Peggy Halliday, director of outreach services at the Virginia Institute of Autism, will discuss a variety of topics related to autism spectrum disorders. You will learn about the characteristics of autism, how to recognize early warning signs and symptoms of the disorder, and what to do if you suspect your child may be at risk. Peggy Halliday will also share information on what to do after your child receives a diagnosis of autism.
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  Deep Tissue Massage Therapy

  This video series will discuss deep tissue massage therapy and how to give a deep tissue massage.
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  Exercise - Arms Routine

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  TMBF - Dumbbell Bentover Rows

  Focus on Tempo, Posture and form. Never sacrifice form to simply push more weight. You want to control the weight always and feel the full contraction and tension on the muscle being worked while performing each given exercise. To learn more visit me at www.TheTotalMindBody.com
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  Stroke Treatment & Prevention

  Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, discusses the key treatments for preventing stroke.