Self Defense Techniques

Self Defense Techniques

Violence Against Women and Self Defense

Violence Against Women and Self Defense

Self Defense - Prevent Harrassment, Attack and Abuse

Self Defense - Prevent Harrassment, Attack and Abuse

Self Defense - Saying No to an Aggressor

Self Defense - Saying No to an Aggressor

Self Defense - Dealing with Harrassment

Self Defense - Dealing with Harrassment

Self Defense - How to Hit an Aggressor

Self Defense - How to Hit an Aggressor

Self Defense against a Standing Attack

Self Defense against a Standing Attack

Putting your Self Defense Moves Together

Putting your Self Defense Moves Together

Making Self Defense a Part of Your Life

Making Self Defense a Part of Your Life

Self Defense Techniques

Self Defense Techniques

Understanding the Importance of Bike Safety

Understanding the Importance of Bike Safety

Share the Road to Prevent Accidents

Share the Road to Prevent Accidents

Bike Safety Tips For Adults

Bike Safety Tips For Adults

Creating a Bicycle Friendly America

Creating a Bicycle Friendly America

Be A Bike Safety Role Model

Be A Bike Safety Role Model

Cell Phones and Brain Cancer

Cell Phones and Brain Cancer

Basic Bedbug Prevention

Basic Bedbug Prevention

Snowboarding Safety Tips

Snowboarding Safety Tips

Simple Skiing Safety Tips

Simple Skiing Safety Tips

Summer Sun Safety Tips

Summer Sun Safety Tips

Playground Safety

Playground Safety

Playground Safety – Proper Supervision

Playground Safety – Proper Supervision

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Lauren Taylor

Defend Yourself

www.defendyourself.org  

301-608-3708

Lauren Taylor has taught self-defense for more than 20 years, and is certified by the National Women’s Martial Arts Federation (find a local instructor at www.nwmaf.org). She's taught thousands of women, teens, children and men in the Washington, DC, area, and specializes in teaching survivors of abuse and assault, LGBT people, and people with disabilities. Sarah T of 5 Smooth Stones self-defense has been teaching conflict resolution and self defense since 1995. Most of her hundreds of students are teenagers in high-crime environments and women survivors of abusive relationships.

Self Defense Techniques

Everyone can be safer and more confident! Self-defense instructors Lauren Taylor and Sarah T share some strategies for dealing with harassment, abuse, and assault in everyday life.

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Excellent series by DHinCU at 01/28/08 05:35PM Flag

Wow! I am really impressed with this series of videos! They were clear, and gave a great overview of self-defense for women from the a very holistic perspective. It helped to reinforce what I already know, and I learned new things too! It is a video series I will recommend highly to all. I strongly suggest you take the time to watch every one of them. It is worth your time and you will gain some valuable tools today for better self-care and self-defense.

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