Use Portable Fitness Equipment

Other Videos

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  Will eating carbohydrates make me gain weight?

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  Basic Yoga - Introduction and Integration Series

  Watch Mindy Piland as she walks through the basics of yoga and how to get started today.
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  How to Perform a Plank with Feet on a Stability Ball

  In this video, personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff show different techniques on how to safely strengthen your core muscles. This video is designed for  beginners as well as for someone familiar with exercise.
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  Beginner Running Nutrition Tips

  In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
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  Dental Care - Choosing a Toothpaste

  In this video, general dentist Dr. Isabel Kelly emphasizes the importance of good oral hygiene. This video focuses on maintaining good oral hygiene for children, adults, and families. It includes recommendations of dental products and techniques for good home care as well as the recommended dental visits. Dental visits should start by six months of when the first baby tooth appears, and, now, it is recommended no later than at one year of age, instead of three years of age as the video suggests.
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  Beginners Kickboxing Bag Class

  In this video series, kickboxing instructor Chau Bui demonstrates the basics of Beginner Kickboxing. Chau demonstrates how to do different jab and cross techniques. She also shows how to do a variety of different kicks and finishes up with an intense four minute workout routine.