How To Stop Smoking The Easy Way - Chapter 1
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How To Lose Weight Using Weight Loss Hypnosis - Chapter 1
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In this video, food and eating expert Karen Schachter demonstrates a variety of techniques designed to engage young children in healthy eating. The video, geared for parents and children, uses simple and engaging cooking techniques as well as child-friendly movement and mediation to make healthy eating and taking care of your body FUN!
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In this video, Dr. Russ from Harris Teeter's Your Wellness Team will discuss ways to stay healthy over the holiday season.
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Show symptoms of diabetes and how to test for diabetes.
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A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from www.pure4success.com
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