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Other Videos

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  Burn Calories after the Holidays

  Every year, Americans vow that they will lose weight or start an exercise routine as a part of their New Year's Resolution. However, Vionna Jones, owner of Fit in DC, LLC, believes that it is better to burn calories during the holiday to keep weight gain to a minimum. This way, you can start the new year ahead of the game. This video highlights 5 exercises that can be done in less than 20 minutes that are guaranteed to help you burn calories during this festive time of year. The workout can be done at home and can be modified to suit all fitness levels.
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  Warning Signs of Skin Cancer

  Dermatologist Amy Ross explains how to prevent and treat sunburn, as well as discusses warning signs of skin cancer.
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  What can be done about the obesity problem?

  This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem. I will answer your questions about the impact of excess weight; the consequences and what can be done about it.
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  How do I know if a food is organic?

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  John Basedow's Guide to Awesome Arms

  This video series;feature fitness guru John Basedow, the creator of the best-selling Fitness Made Simple DVDs, demonstrates his favorite exercises for building lean, muscular arms.
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  How to Know if You Have the Flu

  In this video series, Dr. Christina Johns gives helpful tips on what to do if you have the flu bug. Christina provides advice on how to relieve those nasty flu symptons and help you recover quickly.