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  Calorie Burning Circuit Workout

  Every year, Americans vow that they will lose weight or start an exercise routine as a part of their New Year's Resolution. However, Vionna Jones, owner of Fit in DC, LLC, believes that it is better to burn calories during the holiday to keep weight gain to a minimum. This way, you can start the new year ahead of the game. This video highlights 5 exercises that can be done in less than 20 minutes that are guaranteed to help you burn calories during this festive time of year. The workout can be done at home and can be modified to suit all fitness levels.
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  How to Clean & Care for Braces

  Dr. Maulik demonstrates and explains how to clean your teeth with braces. He discusses the proper way to brush, floss and care for your braces.
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  Protect Your Eyes from the Sun

  Laura D. Cook, M.D., Assistant Professor of Ophthalmology at the University of Virginia School of Medicine describes the various eye conditions that can be caused by sun damage.
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  How to Treat Sunburn

  Dermatologist Amy Ross explains how to prevent and treat sunburn, as well as discusses warning signs of skin cancer.
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  Nutrition and Stress

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  Understanding Strokes

  Nina Solenski, MD, Associate Professor of Neurology at the University of Virginia School of Medicine, describes the common causes of stroke.