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In this video series, Michelle Beaumont, fitness expert, is seen demonstrating various exercises to strengthen, tone and shape the triceps.
This video features only free weights.
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Britney shows the girls how the basic verticle jumpboard routine goes! You need this workout to move faster and jump higher.
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In this video, Dr. Russ provides tips for parents to help create a sleep schedule for their children. An effective sleep schedule will help students get back into the early morning school routine quickly.
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This video series will show kickboxing for the core.
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