Back Massage 4 of 7

Other Videos

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  Basic Yoga Routine

  In this series, Michelle Beaumont, fitness expert and yoga instructor demonstrates a basic yoga routine that can be almost at any location and is great to do while traveling. Modifications are also shown for each position/asana/posture.
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  Beginner Running Tips - The Mental Aspect of Running

  In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
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  Why would a person consider quitting drinking?

  In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking. Judy will include information regarding the nature of alcohol use, the positive and negative consequences of use, and effective strategies for quitting drinking.
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  How to Perform Tricept Dips

  In this video series, fitness expert Charlotte Hellhoff shows you specific exercises that will help transform your body for that swim suit you&#39;ve been wanting to wear. Charlotte covers how to perform lunges, tricept dips, a row, and also shows you how to get an effective ab work out.
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  FROG SQUATS

  What is the most intense and productive lower body exercise ever "invented" for someone with no equipment. I vote for FROG SQUATS! I challenge you to do more than 20. I dare you to do more than 50. :-)
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  Why is breakfast the most important meal of the day?