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  How to Dry Garden Herbs

  This video shows you exactly how to make an uplifting cup of herb tea to help you deal with stress. For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herb teas is still a simple but effective coping mechanism. Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.
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  Basic Pilates Routine

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  How to Quit Drinking

  In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking. Judy will include information regarding the nature of alcohol use, the positive and negative consequences of use, and effective strategies for quitting drinking.
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  Is drinking a normal activity?

  In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking. Judy will include information regarding the nature of alcohol use, the positive and negative consequences of use, and effective strategies for quitting drinking.
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  How to Help Your Diet Survive the Office

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  How to Prevent and Recover from the Flu

  In this video series, Dr. Christina Johns gives helpful tips on what to do if you have the flu bug. Christina provides advice on how to relieve those nasty flu symptons and help you recover quickly.