Mountain Biking - Drive Train Fundamentals
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How to Ride a Mountain Bike
Mountain Biking - Getting Started
Mountain Biking - Riding Responsibly
Mountain Biking - Vision & Body Relaxation
Mountain Biking - Drive Train Fundamentals
Mountain Biking - Using the Brakes
Mountain Biking - Cornering
Mountain Biking - Dealing with Trail Obstacles
Mountain Biking - Riding Down a Hill
Mountain Biking - Riding Up a Hill
Mountain Biking - The Art of Falling
Understanding the Importance of Bike Safety
Share the Road to Prevent Accidents
Bike Safety Tips For Adults
Creating a Bicycle Friendly America
Be A Bike Safety Role Model
Prevent Sport Injuries & Improve Performance
Olympic BMX Jumping
How to Ride a Mountain Bike
Bike Care - Checking Your Tire Pressure
Bike Care - How to Take a Rear Wheel Off a Bike
Bike Care - How to Change a Bike Tire Tube
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I have been mountain biking since 1993 and have been active in Mountain Bike Advocacy since 1997. I am a self-proclaimed MTB Junkie. I have been involved with MTB advocacy for over 14 years, 7 of those years on the Mid-Atlantic Off-Road Enthusiasts (MORE) Board in various positions, including President twice. I have helped to maintain and/or build and design portions of the trails at Fountainhead, Schaeffer, Rosaryville, Gambrill, Cabin John, Wakefield, Accotink, Colt's neck, Cedarville, Conway Robinson and Riverbend. All legal mountain bike venues within 100 miles of Washington DC. I am the current International Mountain Bike Association (IMBA) Representative for the DC Metro area. I also represents IMBA on the National Rivers and Trails Coalition Working Group. I am currently President of the Board of Directors for the local Trips for Kid’s Chapter. I was Race Director for their first 2 Charity Mountain Bike Races held the end of October I joined Potomac Velo Bike Racing Club in 1999 and have helped run their MTB and cross races for over 11 years performing various duties including course designer, assistant race director, announcer, course setup, registration, and awards. I have raced both MTB and Cyclocross since 1995 but have spent the past 7 years doing a few MTB races while I concentrate on the sport of Off-Road Triathlon, XTERRA . I am also a member of the Bike Lane Elite Racing team. I started racing XTERRA just a couple of years ago and was totally hooked from the beginning. I have competed in 31 XTERRA races including the 2005 and 2007 National Championships in Lake Tahoe finishing 5th in 2007 and ended up Mid-Atlantic Regional Champion in 2004 and 2009. I also competed in the 2007,2009 and 2010 XTERRA World Championships. I am also currently a staff member for EX2Adventures. They produce local off-road races that challenge competitors of varied interest and ability. From Trail running, mountain biking, adventure racing, off road triathlons they pretty much have an event for anyone. I have given MTB instruction clinics to the newbie’s before the 2004 VQ. I have competed in two VentureQuest races, the EX2 Off-Road Half Marathon, the Backyard Burn 10 mile Trail Runs, numerous Cranky Monkey MTB races, and the EX2 Off-Road Xterra Triathlon 5 times. I love mountain biking and all that it does for me. It is my passion and also my mid-life crisis.
Shawn Punga was the other member of the team that did the video. As an active member of MORE for over three years,his involvement with the club has included trail work, trail advocacy, and trail planning at Fairlands, Patapsco, Hoyles Mill, the Upper Rock Creek project, the Watershed, Schaeefer and Roseryville. He has organized and taught a variety of different skills clinics, for different levels of riders as well as leading dozens rides at nearly every venue in the area, His contributions were recognized in 2006 with a Silver Spoke award for Ride Leader of the Year.
Mountain Biking - Drive Train Fundamentals
Mountain biking expert Scott Scudamore demonstrates drive train fundamentals.
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Transcripts
Hi! My name is Scott Scudamore and we are talking today about how to ride a mountain bike with confidence. In this clip we are going to talk a little bit about the Drivetrain and how it works and how it effects how you ride. The Drivetrain is actually broken up into two components. We have the chain rings in the front; there are usually three of them, you have a little ring which is going to be the easiest gear in the front. You have a middle ring, which you will find most of the time you will be in the middle ring for most of your ride and then we have a large ring which will be used primarily for long downhills where you want to have a harder pedal to be able to do that. That is the front and then at the back we have what is called the Cassette or the Cogs in the back and you have anywhere from seven to ten gears in the back. Typically, you will have eight or nine. If you have a little ring in the front, it is easy and in the back the big ring is the easiest. So, the concept here is when you are in the middle ring, you are going to be using all of your gears. In the little ring, you are probably going to be using the bigger ones here not these little. There is one concept here that is important is you never want to be in the big ring here and in the big ring there or the little ring here and the little cog there. So, you never want to have little, little or big, big. So, little ring can run through all the gears but the big ring you want to focus on the harder gears in the back because typically you are trying to go faster and then when you are in the little ring you really want to concentrate on the three or four biggest ones in the back because that is where most of your -- that is going to be the easiest gears. So, when you are riding, it is very important that when you are going downhill and you are getting ready to transition to an uphill that you actually shift through gears prior to getting to the hill. The significance of that is that if you try, if you go up into the - if you startup up into the hill and you go to shift that is when you can break a chain or it is really, really hard on the Drivetrain when you are waiting to -- like the shaft.
This gets back to what we talked about earlier, about planning ahead when you are doing your ride. So, same thing when you're going downhill, you want to shift before you start going downhill and get into that gear, make it a nice, easy shift. If you are bouncing on the saddle, you probably got too easy of your gear. The whole idea is it should be what we call soft pedaling. You want to just be able to be nice and easy pedal. In the gear of the train, you should not be bouncing up and down. If the gear of the train is too hard for you to pedal, you want to get in to an easier gear. If you are trying too hard, you are losing momentum, that is when you lose your balance and momentum and that is when you fall over. So, what we have tried to show you in this clip is that you have two sets of gears, one in the front and one in the back and use together, make sure ride through the trail, a really nice experience.
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